Get after it this week 💪⛰️

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Herbal Slimming Tea - The Ritual Buckwheat Tea

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Box breathing is easy to remember and helps to regulate breathing. 🫁 #BoxBreathing #BreathingExercise #BreathingTechnique #DeepControlledBreathing #AnxietyHelp #selfcare #StressHelp #anxiety #anger #adrenalin #relaxation #RelaxationTechnique

Heal your inner child - reaffirm, nurture and respect!
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Even Santa needs some help! If you feel that you might need some additional support, you can also reach out to professionals.

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De-stress your day with a fresh batch of air roasted coffee ☕

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Mental health is something you may continually tend to throughout the year, and some individuals see an uptick in their symptoms during the holidays. Consider speaking with a therapist for help if you need it!

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Contact us to book your appointment today: hmlwellness.com

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Stress & Anxiety

Tips on how to deal

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Be your Uniquely Beautiful Self❣
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Expect to leave refreshed with tools you can practice anywhere this 𝗦𝘂𝗻𝗱𝗮𝘆, 𝟵/𝟮𝟲 𝗮𝘁 𝟵 𝗔𝗠 𝗣𝗦𝗧. Get tix & details at allswelllifestyle.com/experiences
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If you are struggling with #stress , find out how #hypnotherapy can benefit you.
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A great opportunity to learn how to manage and cope with stress #stress #stress help #Norfolk

Learn how to take control of your anxieties and emotions, leave negative thoughts in the past. Put yourself first and join The Dare to Change Programme today for only £24.99. bit.ly/3kJgvBC #stresshelp #mentalhealth #chaneyourlife

Are you a new CEO and trying to cope with stress, being pulled in all directions, balancing strategy with getting on with doing the work and more? David Roche has help just for you!

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Tired🥱? Trouble Concentrating? Overwhelmed? Disinterested in things you usually enjoy? We have a range of strategies to help you better manage stress. #StressManagement #StressHelp #stress #burnout #WorkRelatedStress #BurnoutHelp #overwhelm #overwhelm ed #exhausted #disinterested

Do you perceive stress as harmful to your health, or as an opportunity to grow?

The research is very clear about the effect your perception of stress has on your health... 🤓

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#burnoutdewerelduit . #howto #kennisdelen #samenstaanwesterk . Stresshelp heeft mindtuning.nl gekozen als 1 van de 30 beste blogs over stress & burn-out. Daar zijn we best trots op. Lees hier onze meest gelezen en gewaardeerde blog: bit.ly/2JFwf2x