Lisa Ashton(@lisaashton_acts) 's Twitter Profile Photo

What is forest bathing?
This Japanese practice is a process of relaxation; known in Japan as shinrin yoku ๐ŸŒฒ๐ŸŒณ

Reduce fatigue add brakes to the monkey mind.
Colours of are soothing. We relax best by seeing greens ๐Ÿ’š and blues ๐Ÿ’™

account_circle