Back to the grind tomorrow after a much needed rest over the weekend just 3 more hard weeks of training to go 💥🥊
#teamheffron #canada

Just under 7 weeks to go 💥🥊 #teamheffron #Canada

Good solid rounds done on the pads this morning 🥵💥🥊 #teamheffron

Good solid rounds done this morning thanks to Marvin 💥🥊 #teamheffron

Another tough running/sprint session done this morning up Stockport vernon park with the lads feeling fit and strong with just 4 weeks to go 💥🥊 #canada #boxing #fightnight #teamheffron

Back to the grind this this morning just 4 more hard weeks of training to 💥🥊 #boxing

#canada #teamheffron #andthenew #fightnight

Camp is well underway with just 5 weeks to go been putting in some serious work I will be coming home from Canada 🇨🇦 with those titles 💥🥊

#andthenew #boxing #fightnight #teamheffron

good 12 rounds sparing done this morning feeling good💥🥊 thanks to @reecefarnhill97 & @troyjon3s 👍🏻

#boxing #sparing #boxing life #boxing gym #teamheffron

✨ Mark Heffron ✨ Joe Gallagher Maree Boxing Frank Warren BOXXER All the very best tomorrow Mark . In fantastic shape 💪🥊🔥. I’ll be cheering you on 👏👏👏 #teamheffron #SmithEubank2