Castle run done ✔️. The weather was atrocious and conditions really difficult in some bits..but glad to be fit and able to do it #greatrun #teamevie #kickedcancersass #voodootrainer

22 miles done. Not entirely sure where I was most of the time but found myself on the Bellsdyke road and then passed Airth Castle! On target to reach 200 miles by Saturday..currently sitting at 166 miles done #prostecanceruk #200miles #voodootrainer #stillkickingcancersass

johnbriertonpt #cannyliftmyarmsup #voodootrainer #gettingmyassupthatmountain instagram.com/p/BR0Pys9Fdij/

Training all done....Wee Triathlon lets be having you! #beatson #teamevie #voodootrainer #kickedcancersass Thank you everyone who has supported this fantastic charity 👏 justgiving.com/fundraising/ja…

Last night I accidentally burned my hand while trying to sneak a chip off the line at work. How does @mdegood DO that? #voodootrainer