Live Healthy Iowa(@livehealthyiowa) 's Twitter Profile Photo

Flex your muscles anywhere, anytime—it's ! Step into a healthier lifestyle with . Embrace , , and today and every day. 💪🏋️‍♀️🏃‍♀️

Flex your muscles anywhere, anytime—it's #WorkoutWednesday!  Step into a healthier lifestyle with #LiveHealthyIowa. Embrace #health, #wellness, and #fitness today and every day. 💪🏋️‍♀️🏃‍♀️
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livfitin(@livfitintalks) 's Twitter Profile Photo

Increasing your muscle mass also increases your Resting metabolism, meaning you burn more calories at rest in a day. A pound of muscle burns around 13 calories a day, increase muscles to burn more fat.

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