7. Physical changes that happen in women aged 30 and beyond
1. Changes in oestrogen, progesterone levels
2. Drop in muscle mass
3. Increase in body fat%
4. Less sleep
5. Hair thinning and greying
6. Drop in metabolism
7. Drop in Bone mineral density
#womenhealth #metabolism

Storm before the rains #Mumbai

Ever tried this?
#moleculargastronomy #foodblogger

Which ones are you missing out on?
#antiinflammatory #diet #nutrition #medtwitter

At the top of mirror image!
#MumbaiIndians #mumbai #ThePhotoHour

3 LIFE LESSONS reminded by a walking mate (Covid survivor) this morning!
1. Live in the moment & enjoy every bit of it
2. Do not stress about the future
3. Say “no” with a genuine reason without hurting feelings of others

Which one is your to go Life Mantra?
#lifelessons #happy

Main poore din fruits 🍇 🍈 🍉 pe reh sakti hoon aur 5 - 6 apples jitna fruits khaati hoon - said a client

Consuming around 5apples (100gms each) 60gms/day of fruit sugar or fructose can cause ageing of cells & glycation of protein & collagen.
#fruits #fruitlover #ageing #diet

One of the summer activities - mirchi masala @mirchigalli #mumbai #mumbai indians

How many fruits do you eat in a day? And which one mostly?

TIRED OF HEADACHES / MIGRAINES?
Here’s 1 TIP out of several other dietary corrections that need to be made to get complete relief.
DM to know more about our migraine relief program.
#migraine #diet #nutrition

*!! जय जिनेन्द्र !!*

_बना ले हिम्मत अपनी या अपना डर बना ले,_
_तेरे हाथों में है सब, चाहे जैसा मुकद्दर बना ले।_

*!! आपका दिन शुभ हो !!*

#womenempowerment

Beware of #plastic containers to store food & drinks!
3 features to look before buying :-
1. BPA free - e.g. milk bottles as they have hot milk in them- that can cause microplastic contamination in baby milk
2. Heat resistant
3. Nonreactive
Use metal & glass instead
#Health

Which containers do you store your foods in pantry and refrigerator?

Do you feel guilty of having a strong urge of an Afternoon Nap 💤 between 11am - 1pm?
Here’s some relief for you!
Chinese Medicine states - this period is WU time - & the yang energy(heat) in body is highest - So resting helps to cool down body. #tcm #medtwitter #diet #yinyang

Good Monday Morning :)
#thephotohour #MORNINGSUN

Your Gut health is directly linked to your weight!
Bad gut health means greater ratios of bad bacteria in contrast to good bacteria.
Large amounts of bad bacteria 🦠 are caused due to inadequate sleep, junk foods, alcohol, stress, inactivity.
This in turns leads to #obesity #gut