Please like/RT/share if you support Jiffy getting a knighthood; what he has done for rugby, Velindre and 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cancer is amazing; no one deserves it more in Wales 💚✌️ Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️ Hugh Williams-Jones Shane Williams Welsh Government Health and Social Care Jim Mills Phil Steele Sam; Velindre Fundraising

So many impressive performances for Quins in this competition - Green, Northmore, Murley, Porter, Baxter, Collier, Cunningham-South, Dombrandt & of course Smith - exciting times ahead 🤞❤️

Thought both Quins and Saints showed some real fight, played some great rugby. Sad to see them go out - but going to be one hell of a final. Well played Leinster and Toulouse 👏👏

Really enjoyed it - a privilege and genuinely humbling - so many thanks Army Rugby Union

Presented the men’s Army rugby team with their shirts today and was presented with one in return. Was a genuine honour - thank you for the invite
Scotty

Gents would you kindly RT 🙏 Jonathan Davies OBE Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️ Lee Byrne Nigel Owens MBE Scott Quinnell Phil Steele Steve Speirs Wayne Phillips Tom Shanklin Tom Craig Quinnell Bleddyn Bowen Paul Williams Simon Thomas Rugby Will Carling Martin Bayfield Robert Croft RobJones9 Jim Mills

Brave to admit to yourself, to seek help and to work to solve. Hope very much that you feel happier about life going forward 🤞👍

I read the very sad news that ‘Klute’ nightclub in Durham has closed down. As a student there - a very long time ago - Klute was always the last stop of the night. Never remember leaving and struggle to remember arriving! But sad nonetheless! 😱🤣

Three Grand Slams - absolutely brilliant !!

An amazing effort from two men that I still love and hero worship !

This is great to see ❤️

World Cup Winners 👏👏👏

Not an expert in this area of the game, but thought Harlequins 🃏 win was quite brilliant - but the scrum was an amazing strength and young Fin Baxter performance was quite outstanding - he is going to be special 👏👏👏

Best of luck Hugh - great effort ❤️

Just been sent these - memories of a very special evening ❤️

🔥 Enjoy today?

⚔️ Tickets are still available for Friday night's European clash with Glasgow Warriors.

#COYQ

I know Warren - ask my kids……. #asif

People talk about leadership. But how many have really ever done it. Here I give a tiny example, but an honest one - and through it, insight into how I transformed English rugby……
instagram.com/reel/C5DvGjxIo…

One of the best players, an even better man. The first time I met him he asked if I wanted a drink, and cleverly left me with his whole tab……….🤣. One of the very best ❤️

Guaranteed cure for insomnia !! 😉🤣