Here’s an interesting form of expression, one of my poems put to music: Be Human. youtube.com/watch?v=wYirwQ…

My latest podcast with Tyson Popplestone:
on YouTube:
youtube.com/watch?v=d7rpiL…
on Apple Podcasts:
podcasts.apple.com/au/podcast/219…

Is it still an evil world or have we just got used to it? See this short video of events from 1970. teachrock.org/video/ohio/

'I am shocked every day by the stories I hear. Just take this, for example, someone has had persistent health problems over months, including a cardiac event after their third booster. After a fourth jab, they couldn’t drag themselves out of bed for three weeks. So they went to

New article: 'Art feeds our brains to fuel the body.' maffetonemusic.com/columns

Yes, we can all improve our brains and bodies at any age; we decide by how much.

Tune in to this #bradpodcast episode, where I'm joined by Dr. Phil Maffetone to discuss his book 'B Sharp: Your Personal Journey To Expand The Mind, Enhance The Brain, And Age Well.'

bradkearns.com/2023/11/10/dr-…

YouTube: youtu.be/nk7yqJECkIc

My new column is just posted: “Unlocking the Power of Brain-Body Rhythm: Enhancing physical performance and fostering Einstein-like thinking
maffetonemusic.com/brain-body-rhy…

An amazing new podcast from Tribeathon—we have in-depth discussions on MAF, fat-burning, heart rate exercise, getting strong, and other important topics.
tribeathlon.com/podcast/phil-m…

I've written extensively about the benefits of both mind and body wandering, and was recently reminded of what Tolkien wrote: 'Not all those who wander are lost.'

New column...4 Keys to Public Performance: An open mic odyssey
maffetonemusic.com/columns

New podcast (endurance + strength). youtube.com/watch?v=W6m-G_…

News release for my new book: maffetonemusic.com/press-release

My motto is - stronger as I age. I wish to change the thought process that Indian women become frail and fragile as they age. The only jewelry I wear - my muscles !!
#FitnessMotivation
#strengthtraining
#fitnessjourney

Read Chapter 16: The Music of Exercise and Sports from my new book, 'B Sharp! Your personal journey to expand the mind, enhance the brain, and age well. Link from my home page maffetonemusic.com

Thanks, Simon. Always fun recording with you!

Many of us living in the 1960s learned to distrust Johnson and Nixon, their war, and governments in general. Ellsberg’s patriotic acts made politicians pivot, only to find other ways to continue doing their evil deeds.

Music is commonly used in sports and exercise, but knowing when, what, and where is vital for better performance--including why to avoid music during exercise.

#agewithgrace #healthcoach #fitover60 #SaturdayMorning

First sub 50min 10k of the year 🔥🔥