Going out in Nature is a necessity for all #getoutside #HealthTips #healthcoach #lchf #keto #liveAwesome
Overdid it on the eggs, but my body was craving them!
7oz Filet Mignon seared in butter.
1 cup egg whites, 3 whole eggs, 1oz fresh mozzarella.
#thecarnivorern #carnivore #carnivore diet #keto #healthcoach #naturalweightloss
#womenwholift #fitnurse #weightloss journey #weightloss โฆ
One of the few things that matter NOW and LATER is your HEALTH.
Donโt mistreat it now and miss out on having it later.
#HealthyCoach
Walking is SO underrated. Not saying to overlook resistance training (a must) but walking enhances a host of good things! #blogpost #healthcoach #walking #fitover60 #personalhealth square1wellness.com/walking-is-undโฆ
ใซใญใชใผใชใผใใผใๅๅ ใงๅคชใฃใฆใไบบใฏ
ใซใญใชใผ่จ็ฎใใชใใฆใใใงใใ
็ณ่ณช้ๅฐใ่่ณช้ๅฐใใใใฏใใฎใฉใกใใใฎ
้ฃไบใฎๅๆฐๆธใใใ ใใง็ฉใใพใใ
ใใใ ใใงๆๅใซใญใชใผๆธใใใ
ๅพฎ้ๆ ้ค็ด ใๅใใฆใ
ไปฃ่ฌใ่ฏใใชใๅฏ่ฝๆงใใใใพใใ
ใงใใใใๆๅคใจๆฐใใคใใชใใจ้ฃใใใงใใโฆ
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#FunctionalMedicine #HealthCoach
1ๆฅ3้ฃใใใชใใฆใ1้ฑ้21้ฃใง่ใใใ
ใจใใกใใก้ฃไบใซๆฉใฟใใใใใจใใชใใชใใพใใ
ใ่ชๅใฎๆๅฟใๅผฑใใใใใ
ใจ่ฝใก่พผใไบบใฎๆ่ใฎใฏใปใจใใฆ็ญๆ็ใชๆ่ใซใชใฃใฆใใใจใๅคใใงใใ
็ญๆ็ใ ใฃใใใใใ็ฌ้ใซๆ่ญใๅใใฆใใพใฃใฆใพใใโฆ
ใใฉใใใฆใ้ฃในใฆใใพใใใ่งฃๆฑบใใๆนๆณ
ไธใฎไธญใซใฏ็ก้ใซใใคใจใใๆณใๅบๅใฃใฆใใใฉใ
็ตๅฑใฉใใชๆนๆณใงใใฃใฆใใ
ๅฎ่ทตใใใใใซใฏ้ฃ็ฟๆ
ฃใๆ นๆฌ็ใซๅคใใๅฟ
่ฆใใใใพใใ
ไปฅๅใพใง้ฃในใฆใใใใฎใ้ฃในใชใใจใใ่กๅใๅใๅฟ
่ฆใใใใพใใ
ใใฎใใฉใใใฆใ้ฃในใฆใใพใใใๆๆใ ใใงโฆ
ใใผใใใกใใฃใบใ ใฃใฆใใ่จ่ใใใใ
ๅฅๅบทใซใชใใใจ้ฃไบใซใใ ใใใใใฆ้ฃในใใใฎใ้ใซๅใใจใใ้่ชฌใ
ใใใใ็พ็นๆบ็นใฎ้ฃไบๆณใชใใ่ฆใคใใฃใฆใชใใใ
ๅคงๆฐๆฑๆใๅๅฃๆฑๆใๆทปๅ ็ฉ่ซธใ
ใ่ใใใจ้ฃไบใใใใจไฝใใใใฎๅฎณใฏๅฟ
ใใใใโฆ
There are so many great videos available from Professor Bikman it is a constant learning adventure. Here's one on Hyperinsulinemia #healthcoach #insulin #metabolichealth #hyperinsulinemia #learning Benjamin Bikman youtube.com/watch?v=bGGIHPโฆ
#thursdayvibes Plants don't get a free ride, they are not for everyone. #healthcoach #lchf #keto #carnivore #yes2meat
#health y #health #health y food #health y lifestyle #health y choices #HealthyEating #health y living #health y life #health y breakfast #health y hair #health y body #health care #health iswealth #health coach #health y mind #health y eats #HealthyDiet #health andfitness #health y recipes #health andwelln
Success in a nutshell. I think doctors need to be able to show these kind of results, if not maybe put a different team in place, aka work with a health coach who gets it! WOOHOO for N=1 RESULTS! This stuff works. #healthcoach #lchf #keto #carnivore #resultsmatter #coaching โฆ
Couple good reminders from Dr. Phil Maffetone on how sunlight is good for the eyes and brain. Obviously DON'T stare at the sun but indirect light seems very beneficial. #healthcoach #sunlight #brainhealth #fitover60 philmaffetone.com/sun-and-brain/