“Just let it be”

Buddhist monk and meditation teacher Gelong Thubten reminds Izzy Judd that meditation still works even if your mind wanders. The Music & Meditation Podcast BBC Sounds 🎧bbc.co.uk/sounds/play/m0…

“The whole purpose of Buddha’s teaching about impermanence is for us to give less value to things which don’t last, and to instead use our time and energy for compassion, for helping others.”
From 'Finding Peace' by Lama Yeshe Losal Rinpoche

podcasts.apple.com/gb/podcast/the…

My episode of the BBC Music and Meditation podcast is out today on BBC Sounds Apple Podcasts and Spotify It was a new and interesting experience to lead meditation to music, and the BBC arranged for amazing pieces to be composed for each episode. YellowKiteBooks

I’m delighted to be speaking at the How To Academy Change your Life festival in London on 20th January where I’ll be joining Ruby Wax Tim Spector MD (Prof) and others!

howtoacademy.com/events/how-to-…

Don't miss Ruby Wax, Viv Groskop, Ros Atkins, Camilla Nord, Tim Spector MD (Prof), James Kinross, Vex King, Lorraine Candy, Gelong Thubten, Dr Kirren, 𝑫𝒓 𝑵𝒊𝒈𝒉𝒂𝒕 𝑨𝒓𝒊𝒇, Marc Zao-Sanders and others at #ChangeYourLife2024 .

20 Jan | 9:00am-5:00pm
Tickets: howtoacademy.com/events/how-to-…

.Liz Gough is joining DK Books UK next year in the new role of managing director, DK Adult. She'll make the move after 11 years at Hodder & Stoughton, where she launched YellowKiteBooks

bookbrunch.co.uk/page/article-d… (£)

toppingbooks.co.uk/events/bath/ge…

When Gelong Thubten set out to write A Handbook for Hard Times, he could not have foreseen how swiftly and unexpectedly his subject matter would become his reality. buff.ly/47luouL

We are so thrilled to have Gelong Thubten giving a talk based around his fascinating new book 'A Monk's Guide to Fearless Living' & a book signing at our centre on Sat 18th Nov 11am - 12.30pm

eventbrite.co.uk/e/talk-a-monks…

london.samye.org/event-details/…

The audiobook of Handbook for Hard Times is available in all the usual places and includes a series of guided meditation sessions YellowKiteBooks #handbookforhardtimes

Great event last night Mo Gawdat Gelong Thubten discussing meditation, AI, and living fearlessly 👏👏 #handbookforhardtimes

Buddhist monk and meditation trainer Gelong Thubten shares his experiences adjusting to modern technology after a four year retreat 🤯

Do you ever feel like this? 💖

#buddhism #technology #gelongthubten

Gelong Thubten talks to Chris Evans about how meditation is 'much easier than you think'

👇
virginradio.co.uk/the-chris-evan…

#GelongThubten Gelong Thubten

Is fear in the driving seat of your life?

This week, we spoke to Gelong Thubten about the skill of happiness, the power of breathing, meditation and more.

podcasts.apple.com/gb/podcast/unq…

Mental health is just as important as physical health. Let’s make it a priority today and every day 🧠❤️

#WorldMentalHealthDay #WMHD2023

When we hold onto anger and feel unable to forgive - the truth is that we are only harming ourselves. We tell ourselves a story about why we have every right to feel that emotion. But, if we tell ourselves that story for too long, it is us who has to deal with the consequences.

This week on my podcast, I had a sublime conversation with the Buddhist monk Gelong Thubten.

What if the most courageous, compassionate thing you could do in life was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten.