As humans, our instinct often steers us towards focusing on the negatives that happen each day. So for today’s #mentalfitness exercise, we’re asking you to flip this by focusing on what went right and being grateful for the small things.

Discover more at: thementalfitnessgym.org

You’ll need a buddy (or five) for today’s #mentalfitness exercise. Whatever way you like to hug, it’s easy to do and scientifically proven to improve happiness. Give it a go and think about how you feel at the end of the day.

Discover more at: thementalfitnessgym.org

So proud of our Founder Gus Worland one of the 2024 NSW #Ausoftheyear nominees. CONGRATULATIONS to the incredible NSW nominees and winners who ignite discussion and change on issues of national importance. #wereallpartofthestory #reflectrespectcelebrate

You’ll find today’s exercise in our 7 Days of Connection Workout - a program giving you daily actions to boost your mental fitness and build genuine social connections.

Try a deeper question like “What’s something you’ve learned recently that has changed the way you think?”

Here’s another simple #mentalfitness exercise to try from @LayneBeachley’s Mood Booster Mental Fitness Moment - easy techniques to get you back on track after having one of ‘those’ days.

Discover this and more workouts at thementalfitnessgym.org

#mentalfitness gym #gotcha4life

Exciting news! Gus Worland, our Founder, nominated for an Australian of the Year Award in recognition of his tireless pursuit of a mentally fit future. Details at australianoftheyear.org.au.
#ausoftheyear #wereallpartofthestory
#reflectrespectcelebrate

No marathons here - our #mentalfitness exercises are easy, quick and have a big impact on how mentally fit you feel.

Each day this week we’re sharing examples of the workouts you can do.

Find more workouts like this at thementalfitnessgym.org

#mentalfitness gym #gotcha4life

To launch a new kind of gym you need inspirational tools… and a big billboard.

Share if you’ve spotted our #MentalFitness Gym ads around the country.

#Gotcha4Life #MentalFitness

Imagine the possibilities of a mentally fit future for our world. Gus' powerful TED2023 talk inspired thousands into action and we can't wait to see the global impact it will have.

Please watch, share, and text your village!

bit.ly/425wZpM

Photos courtesy of TED Talks

With 1 in 2 Australians needing mental health support in the last 3 months, building mental fitness is a necessity. That's why we partnered up with the @nrl to power more mental fitness workshops in grassroots footy clubs.

Follow the link to learn more: onepass.gotcha4life.org

Australians in rural and remote areas are TWICE as likely to present to an emergency department with a mental health concern.

Follow the link below to find out more info. 👇

gotcha4life.org/eofy
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#regionalaustralia
#breakthestigma
#buildingmentalfitness

Call out to our Northern Beaches NSW friends and family! 💛

Join Team Gotcha4Life on May 7 for the Manly Fun Run & Walk with Gus Worland and Kath Koschel. 🏃‍♀️🏃🚶‍♂️🚶

Show your support for mental fitness and help us to raise $25,000 😍

Sign up here 👋👇

manlyfunrun2023.grassrootz.com/gotcha4life

Wow! This morning our own legend Gus Worland took to a global stage at TED Talks to share how we can all make a mentally fit future possible.

We’re so proud and can’t wait to share more with you!
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#ted2023
#buildingmentalfitness
#G4L #gotcha4life
#tedtalk
#tedtalk s

Today's a good day to catch-up with a mate you haven't seen in a while. Call, text or email them today.

#buildingmentalfitness #gotcha4life #takecareofyourvillage

🤝 We couldn't agree more. Let someone in your village know you love 'em, today. 🫶

'' by Louis Armstrong ❤️

#gotcha4life #buildingmentalfitness

HAPPY BIRTHDAY TO US!

We're 6 years young today and more motivated than ever to do our bit to build a more mentally fit Australia. This #ThrowbackTuesday photo reminds us how far we've come.

It takes a village, and we couldn't have done it without you.

#buildingmentalfitness

Check-in Tuesday. Tag a mate and tell them you love them. ❤️
#mentalfitness #gotcha4life #iloveyou
Gotcha4Life

Gus Worland Gotcha4Life @awebster1975 How good’s this show

We may visit and connect with a diverse range of people and communities, but we all share a common need.

Mental fitness is for everybody.

#gotcha4life #buildingmentalfitness

Celebrating the incredible women in the Gotcha4Life team who show up every day to help build mental fitness.

Thank you, Business Chicks Au, for hosting us! 😍

#teamworkmakesthedreamwork #buildingmentalfitness