Leslie Beck
@LeslieBeckRD
Registered Dietitian, Foodie, Author 12 best-selling books, @GlobeandMail Columnist, @CTVNews Contributor, Nutrition/Diet Coach, Plant Forward, Evidence-based
ID:308646152
http://www.lesliebeck.com 31-05-2011 19:18:53
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The #lowFODMAP diet has been shown to improve #IBS symptoms in as many as 75% of people with IBS. In ep. 198 of #EatMoveThink , I chat with #dietitian and #guthealth expert Kate Scarlata, MPH, RDN. Have a listen: bit.ly/48jf5Tz
'André Pierre Picard. For his dedication to advancing public health understanding and practices in Canada as a leading health journalist and bestselling author.'
I'm honoured and humbled to be included in the list of new appointees to the #OrderOfCanada . gg.ca/en/order-canad…
Thanks for sharing André Picard. This study adds to mounting evidence that a healthy lifestyle - including diet - protects #mentalhealth
Uh-oh 🦠💊
#Probiotic supplements may do the #oppositesos 🆘of #boosting gut health
Gummies, powders & pills of live microorganisms can disrupt GI bacteria in healthy people & lead to #less microbial diversity.
#Free gift article from me ☺️
Read here: wapo.st/3nBuw7H
Canada's new guidelines say there's no safe amount of alcohol. So will you drink less? 🍺🍷
In ep. 158, Dr. Peter Nord breaks down CCSA's guidelines with Dr. Tim Naimi CISUR, Dr. Jürgen Rehm CAMH Research and guideline critic Dr. Dan Malleck.
eatmovethinkpodcast.com/podcast/ep158-…
Thanks Jo-Ann McArthur Nourish Marketing for your insights on 2023 food trends! Sustainability, food inflation and health are key trend drivers.
💪 A reader asks: How do I maintain – and gain – muscle while losing weight?
Leslie Beck: Two key strategies: Resistance exercise and eating extra protein at the right times. Doing both may even help you put on extra muscle as you shed pounds. tgam.ca/3MNURbu
I had a great time catching up with Brett Finlay @ucbmsl about our gut #microbiome ! Listen to the latest @Medcanlivewell #EatMoveThink episode to learn what to eat to build a robust microbiome: eatmovethinkpodcast.com/podcast/ep140-… #guthealth
I had a great conversation with my colleagues @olivia_cupido and Terence Boateng about 6 questions #dietitians always get asked! Have a listen to the latest @Medcanlivewell EatMoveThink #podcast :
eatmovethinkpodcast.com/podcast/ep135-…
Reality check: What supplements like vitamins and minerals can and can’t do, by Leslie Beck theglobeandmail.com/life/health-an… via Globe Health
#MediterraneanDiet 🍲 #Depression
#Prebiotics in whole grains, veg, fruits, pulses & fermented dairy, nourish “good” bacteria, helping maintain a healthy gut #microbiome
Most #serotonin 🧠, a mood-regulating😃neuromodulator, is made by our #gut #microbes 🦠
theglobeandmail.com/life/health-an…
Had a great time chatting with Stuart Phillips (he/him) about #sportsnutrition facts and fallacies for @Medcanlivewell’s Eat Move Think podcast! e.g., Do you really need to consume protein immediately after a strength workout to build muscle? Find out:
eatmovethinkpodcast.com/podcast/ep117-…