Whether you’re a pro athlete or a CEO, you've likely felt stressed before a big event. How do you handle the pressure? 🤯
In ep. 199 of #EatMoveThink , Jennifer Baldachin & performance psychologist Dr. Dana Sinclair give you tips to achieve your potential.
bit.ly/3Vc9iMI

The #lowFODMAP diet has been shown to improve symptoms in 75% of people with #IBS —so how can you try it without giving up foods you love? 🍓🥖

In ep. 198 of #EatMoveThink , Eat host Leslie Beck chats with IBS & FODMAP expert, Kate Scarlata, MPH, RDN.

bit.ly/48jf5Tz

Canada’s life expectancy dropped for the third year in a row, and #EatMoveThink 's latest guest calls it a 'massive historical event.'

In ep. 197, Dr. Nord & Dr. @Doug_Manuel of The Ottawa Hospital discuss the decline, and how you can increase your lifespan.🩺
bit.ly/3T2ZumR

Certain lifestyle choices could significantly lower your #Alzheimers risk. 🥬
In ep. 196 of #EatMoveThink , Dr. Peter Nord chats with Dr. Sandra Black & Dr. JoAnne McLaurin about their cutting-edge #brain research at Sunnybrook Health Sciences Centre. 🧠 #Alzheimers AwarenessMonth
bit.ly/3SgiWup

#Rucking , or wearing a weighted “rucksack” while walking, is all over social media. But is it right for you?

In ep. 195 of #EatMoveThink pod, Dr. Andrew Miners & @DrStuartMcGill give you a complete guide to this trending military training technique.🎒
bit.ly/3vyR50W

Research suggests that #relationships are crucial to your wellness. In ep. 194 of #EatMoveThink , join Mind Station Team Lead Jennifer Baldachin and her guests as they explore how you can build a strong social network for improved mental & physical health.

bit.ly/3RZItsR

As we wrap up the year, Eat Move Think spoke to Medcan experts about the #wellness trends of 2023 that left a lasting impression.
In ep. 193, 'The Year of Wellness', hear which trends you can carry into 2024 to optimize your health.

🎧Listen now: bit.ly/41ouQH1

Colon cancer rates aren’t standard across the board. They’re dropping in some populations & rising in others.

In episode 192 of #EatMoveThink , Dr. Jeff Axler & Dr. Peter Nord talk insights and Medcan’s unique screening guidelines.

Listen now: bit.ly/3RlSxME

Research shows that regular travel can improve heart health & lower stress.🫀

In episode 191 of  #EatMoveThink , CMO Dr. Peter Nord & Dr. Aisha Khatib, MD, Clinical Director of Travel Medicine, give you guidance to healthy travelling.✈️

Listen now: bit.ly/47eJ6nV

Medcan #Collingwood is here! Located at 40 Huron Street Unit #202, Collingwood, our newest location brings you convenient and timely care all year round. Learn more about our newest location ⬇️

bit.ly/48rbRyp

Mark your calendars because Medcan is opening in Collingwood on November 13.

Discover how you can benefit from our Year-Round Care, Dedicated Care, and M Care memberships at our newest location ⬇️

bit.ly/48rbRyp

As founder of the @TPLFoundation, Medcan CEO Shaun Francis travelled to Montana on an expedition with TPL CEO Nick Booth, Vet Ryan Hawkyard & @ErinOToole.
In this #RemembranceDay ep. of #EatMoveThink , learn how to use adventure to boost your wellness. bit.ly/3MqaW84

It’s the time of changing leaves, cold weather, and a lot more sneezes & coughs.🤧

In ep. 189 of #EatMoveThink , our flu-fighting experts give you tips on how to prevent and treat #cold and #flu .🦠 Listen now: bit.ly/45BnIHO

Today is #WorldMenopauseDay . 🩺 Dr. Jennifer Zelovitzky shares insights and info on Medcan's new perimenopause and menopause program in episode 188 of #EatMoveThink . ✨ Listen now: bit.ly/3ZPN4R3

We’re excited to share that we’re coming Collingwood this fall. Medcan Collingwood is opening its doors to bring you convenient and timely care. Discover how you can benefit from our Year-Round Care and Dedicated Care memberships and our newest location: bit.ly/48rbRyp

Medcan’s new #WomensHealth program is in full swing.✨

In ep. 188 of #EatMoveThink , Dr. Jennifer Zelovitzky & Marisa Ciarlitto break down what you should know about #hormone replacement therapy & #menopause . 👩‍⚕️

Listen now: bit.ly/3ZPN4R3

As we wind down our Muskoka clinic for the winter months, our teams are working to open our newest location in just a few weeks. Can you guess where? Hint: This town is home to a popular ski resort 🎿 and scenic caves.

#Acne has many causes. Your #diet , #skincare products, and hormones can all play a part. Listen to Ep. 187 of the #EatMoveThink podcast with double-board certified dermatologist, Dr. Jennifer Tran to learn about causes, treatments and more: bit.ly/3rrtqxR

How can employers support women in the workplace during #perimenopause & #menopause ? Join Dr. Zelovitzky as she shares insights, knowledge & healthy solutions to live well, for life at the Healthy Outcomes Conference. Register here: bit.ly/3ZkXhEP

Adult #acne affects 5.6 million Canadians, and 75% of them are women!
September is #AcneAwarenessMonth , and in ep. 187 of #EatMoveThink , Refine dermatologist Dr. Jennifer Tran shares her best #tips to battle breakouts and up your #skincare game: bit.ly/3rrtqxR