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Happiness overload

4 rules in conversation
Don't Hog it.
Don't Bog it down.
Don't Frog hop to another subject.
Don't Top the other person's story with something in your life which is worse/better/bigger/badder etc.

Be Creative.

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Will the real X Mayor of Durban please stand up... 😜

Seriously Capitec On a Friday afternoon and your app doesn't work?

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We're devastated to hear of the passing of Doddie. A Scotland legend, his determination to raise awareness & help find a cure for MND epitomised his personality. Our thoughts are with his family, friends, all connected with Scottish Rugby and his charity My Name'5 Doddie Foundation #RIPDoddie ❤️

Rest easy big man ❤️

A truly sad day for rugby with the passing of one of the game’s most-loved characters, Doddie Weir.

The reception he recently received at Murrayfield spoke volumes about his standing in the game and in the fans’ hearts.

Our thoughts and prayers go out to his family and friends.

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One more sleep.
Excited
Nervous
The day has arrived. Welcome to the pain cave. Let's do this thing.

#MountAuxSourcesChallenge #Drakensberg #50km #UltraMarathon #RunninForCharity #RainbowsAndSmilesFoundation #LaureusSportForGood #GivingBack #LetsDoThis #Gu #Mizuno
X Mayor of Durban

Less than 24 hours until our “healthy midlife crisis” race and Niel Germishuys slept 2 hours and I dreamt I couldn’t walk #monty #50km WILDSERIES

There's always that one guy... that make like he is working.

#WorkingMuch #HardAtWorkApparently #CaptureTheMoments #GoodTimes #CrazyKids #WatchTheSpace #PaybackIsLoading #Durban #MountAuxSourcesChallenge
X Mayor of Durban

The best sport. What happens on the field, stays on the field…

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Not everyday we get caught on camera.

Thank you Lelani Koen, will have to be awake with you around 🤣

#Photography #PhotographerLife #SportsPhotography #Friends #Friends hips #Papparazzi #VerySneaky #InterSchools #PaarlBoysHigh #PaarlGimnasium #WhatADay #Memories
Thys LoMBArd 🇿🇦