In season restoration:

•Not reactive, but planned as a part of the programming demands
•Soft tissue and mobility work help to create transient optimal window for load and stress
•Specific focal points driven by athlete reporting and testing

'I think the hard part is being able to observe athletes in an unbiased manner and this is a very difficult thing for strength coaches to do'

just-fly-sports.com/podcast-412/

“Approach training with a different perspective, not practice.”

Emphasizing fascia, or Epimuscular connective tissue, in training does not require us to do completely different things, just some things differently.

👇🏼👇🏼

ruderockstrength.thinkific.com/courses/fascia…

S&C/Performance clinics/conferences should have at least 1 ATC presenting.

We got a damn good 1 in Jeremy Aspa

'Staying in the Game: How Not To Live in the Athletic Training Room'

Three R’s of Core Training:

•Rotate
•Reciprocate
•Resist

All movement is rotational. Train accordingly.

Struggling to get your athletes to that next level? 🤔

Coach Stuart McMillan cracks the code on common coaching challenges in his FREE video series! 🚀

Stop spinning your wheels and level up your coaching game today! 💪

🌐 loom.ly/xtEWrKM

Rude Rock Strength was formally introduced to all 30 NBA teams today, and my daughter was there to see it.

Today was a good day.

Big week ahead 👀👀

And NSCA CEU approved‼️

SF On This Day—5-9-2022
Improving Fascial Resilience for Sport Performance

'I see a fascial-based training approach as prioritizing the quality of integrated movement rather than the quantity of isolated components.'

📈 Flashback from Danny Foley ⤵️

simplifaster.com/articles/impro…

Connecting your intake/evaluation with your training process is essential for overall training efficiency.

Here’s how we go about integrating our evaluation and what we describe as movement literacy.

Influenced by ALTIS / Stuart McMillan

🍪 Avoiding the cookie cutter approach 🍪

The odds of a generic program succeeding don't stack up to helping guys get drafted in the NFL

Les Spellman

sportsmith.co/premium/videos/

Tspine mobility is the foundation for shoulder stability. Key priorities:

•Bend, rotate, reciprocate
•Instruct breathing pattern to coordinate with movement
•Carry things, particularly overhead
•Load your movements, especially for bigger athletes

⬇️⬇️

'The foot-ankle complex’s crucial role in rapid force generation and adaptation to diverse movements underscores the necessity of focused training for athletes aiming to achieve superior performance through precise, powerful actions'

Danny Foley

sportsmith.co/articles/train…

👀👀👀 CEUs now available with the completion of Fascial Mechanics

Fascial Mechanics for Sport is now officially CEU certified through the NSCA (2.0 units/category C). ⬇️⬇️

ruderockstrength.thinkific.com/courses/fascia…

SF On This Day—5-3-2021
You’re Not Broken, You’re Building

'Autonomy is a major key. Inform your athletes about what’s going on, what you’re applying & why you believe it’s valuable.'

📈 Danny Foley's debut SF post on RTP communication & mindset ⤵️

simplifaster.com/articles/not-b…

Michael Boyle Danny Foley Danny has great methods. Unpopular opinion: Plausible explanations don’t = evidence.

I know this picture well. It may even be mine😊

Many explanations for interactions of parts during functional patterns. Multi-planer 1L stance/function is 🔑 in sport, aging, gait, etc.

Zercher supremacy 👑

Curious about how we approach NFL offseason for linemen? Great example here ⬇️⬇️

If you’d like to know more or context for video reach out. I’m always happy to jump on a call and talk shop.