“They would call and I would come.” -Jud Brewer MD PhD

From candy to cigarettes, we all have cravings. Some are more harmful than others, but they all trigger the same parts of our minds. This week, the psychology of cravings — and how to respond to them, no willpower required.

#Cravings , #MindlessEating and #BingeEating are all just habits that can be unlearned, according to Assoc. Prof. Jud Brewer MD PhD. “Our feeling body is much stronger than our thinking brain,' he stresses. 'So reconnect with the body.”

How to quiet #FoodNoise : ow.ly/wc8w50Rev2A

Whoohoo!!🚀

Listen to Jud Brewer MD PhD chat with @drdianahill about his new book #TheHungerHabit !

buff.ly/3SyYZjX

Enter to win a copy of Jud Brewer MD PhD's new book, #TheHungerHabit , between now and Feb. 11th! More details on Omega Institute! buff.ly/3vWbv4i

Understand mindful eating and how to practice it in real life. Read an excerpt from Jud Brewer MD PhD's new book, #TheHungerHabit (out today!), on Thrive Global!

community.thriveglobal.com/unveiling-the-…

In #TheHungerHabit , psychiatrist Jud Brewer MD PhD offers a proven neuroscience-based programme to heal your relationship with your body and food.

Discover #TheHungerHabit - out today: bit.ly/TheHungerHabit

THE HUNGER HABIT is in bookstores today! After years of working with patients in my clinic & testing the concepts in my lab, I’m excited for you to discover my step-by-step plan to help you heal the shame and change eating habits ranging from mindless consumption to overeating.

As we near the end of January, let’s not lose sight of our “New Year” dedication for change. Reclaim your health and overcome overeating with THE HUNGER HABIT, an accessible and compassionate program dedicated to help you form a good relationship with food again.

10) 'The Hunger Habit' by Jud Brewer MD PhD

Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, this book will finally help you break out of food jail and reclaim your life.

amzn.to/48W4P49

Why do we eat when we're not hungry? Dr. Jud Brewer MD PhD of Mindfulness Center at Brown University joins the Ten Percent Happier podcast to discuss habits surrounding eating, and how we can bring more awareness to our actions. 'We all have awareness, it's just a matter of training it,' he says. player.fm/series/ten-per…

Can we eat gummy worms and still be healthy? Dr. Jud Brewer MD PhD joins Dan Harris as a lot of us are starting new habits in the new year. Listen now: link.chtbl.com/qfPXJO4r

'Worrying is doing something, and doing something feels better than doing nothing.' - Dr. Jud Brewer MD PhD

If it were only as simple as EAT THIS AND NOT THAT. But just the act of identifying your eating habit loops is incredibly powerful as a first step in stepping out of them: overeating, stress eating, automatic snacking etc. #HungerHabit

We often think of cravings as obstacles that we need to endure or fight. What if we bring curiosity in and instead see cravings as teachers? Instead of pushing against them, we can open to them, lean in and ask, “What can I learn from this?” #HungerHabit

Eric B Loucks Jud Brewer MD PhD Brown University Meghna Chakrabarti On Point Ramsay Taum a 'growing body of evidence suggests that compassion is healthier for you & kinder to others than empathy: When you see others in pain, instead of causing you to get overloaded & retreat, compassion motivates you to reach out & help' nytimes.com/2024/01/01/opi… Thx Adam Grant

The New Year brings new books! #TheAmenEffect by @sharonbrous and #TheHungerHabit by Jud Brewer MD PhD are publishing this month!

I have seen as many different ways to have an unhealthy relationship with food as I have patients. I couldn’t be more excited to share my work with you soon. If you haven’t already, pre-order my book and get a Craving Tool to kick off your journey now ⬇️.

bit.ly/hh_preorderbon…

Well written. Some excellent points for introspection.

Therapy-Speak Is Proliferating Online. That's Not a Good Thing - WIRED apple.news/Ar0YzsW03Sk2PP…

So thrilled to see Oren Jay Sofer’s new book #YourHeartWasMadeForThis drop today. 'Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love” — we need this now! orenjaysofer.com/your-heart