We breathe in what they breathe out. They breathe in what we breathe out. #trees #365daysofcompassion #nurturebynature
The importance of being kind to oneself should never be under-estimated.
#FlexibleMind #365DaysOfCompassion
My 8 year old is spreading the word about the three circles to her class tomorrow. She'll be giving out these wallet cards to her classmates (and teacher!) to keep. Her idea to compliment the Action Mental Health work starting soon at her school! So proud! #365daysofcompassion
There are many benefits to compassion for mental health and social connectedness. And the cool thing is we can train it. Chapter 6 in Choose Compassion is all about that, what works and how to bring it into your daily life #365daysofcompassion bookdepository.com/Choose-Compass…
Loved this picture this morning. Think we can all relate to this at some@point or other #365daysofcompassion #compassion #selfacceptance
Been reading “How to be nice to yourself” by Laura Silberstein-Tirch with my language learning setting being on - Kindle may want to re-define “compassionate” here 🤗 #selfcompassion #365daysofcompassion
#365daysofcompassion is a gentle daily reminder for me to live from the heart & to connect with others in a way that enables their hearts to sing their true selves 💚
Celebrating #1000daysofcompassion
Thrilled that our pilot trial of a #SelfCompassion intervention to address #Adolescents ' social media-related #BodyImage concerns, is published in a special issue on #SocialMedia and #MentalHealth in Clinical Child Psychology and Psychiatry
Psychology TCD #CFT #365daysofcompassion
journals.sagepub.com/doi/full/10.11…
Thrilled, proud & humbled to win the best podcast award for the 3rd year from @chisi_98 & #365daysofcompassion ❤️💙💚 - It's awesome to be recognised in such great company. Hats-off to all those making a difference in the world with their podcasts & thanks to Chris for #365daysofcompassion
A Woodland Walk - the outside soothing within. #forestbathing #relationships #heartache #lonely #healing #brokenheart #scars #self -care #365daysofcompassion #blogging mylifeinamentalworldcom.home.blog/2019/02/10/a-w…
#365daysofcompassion
And of course trauma can originate from single events as well as discrimination & oppression
Huge thanks to all the speakers and to everyone who joined us to make Lou’s memorial so special and meaningful. It was a heartfelt, poignant and deeply moving occasion, and also healing. Here is a recording: vimeo.com/538583392 💚🐰💚 ACT Auntie ACBS #365daysofcompassion
🤔Ever wonder what the difference is between #Sympathy 😞, #Empathy 😏, and #Compassion 😀? Find out in our latest animated video and learn which one people prefer Full vid here youtu.be/XXb2awAbmUA #compassionate #kindness #scicomm #humanity #healthcare #365daysofcompassion