40 Day Check-In #IWANTABZ 312 -> 273.4β¦. Max Effort Muscle CoryG Cole Susac gotta represent for the 6β8 guys out here
The dreaded 100 Rep Arm Explosion πͺπ½ π₯
45# straight bar
100 rep curls
100 rep skull crushers
#discipline #consistency #exercise #healthbeforewealth #IWantAbz
Then chart focus ππ #ES_F
One week until the 40 day check-in for #IWantAbz and almost half way mark for 75 Hard. Down 35 pounds and keeping the momentum rolling ππ°π§±CoryG Cole Susac Max Effort Muscle