September #14 - W20D4
6K run, 3K walk
257/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
Take your time, recharge yourself, come back stronger 🏃🏻♂️
Denggi punya pasal, dah tengah bulan baru nak start balik training.
#menujuKLSCM
September #22 - W21D5 Kyserun Krew #445AM Session 🐺
Rain or shine we grind 🌧️
T - 9
265/365
#runstreak
#KyserunKrew
#MenujuKLSCM
#keepgrinding
#beatyesterday
September #19 - W21D2 35’ Progressive
T - 12
262/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
September #12 - W20D2 65’
w/ Aliff Shukor
1K WU, 11K HMRP
255/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
October #1 - KL Standard Chattered Marathon. 3rd official marathon (event)
Planning to break sub4hr w/ ma bois. Jumpa Moose dengan Mukriz Afif je 😂
Tkde luck hit target harini tp alhamdulillah shave 3 minit PB 🤲🏻
274/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
September #15 - W20D5 30’ on track
Break in NB Fuelcell Propel V4
258/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
September #24 - W21D7 PJHM 2023
Tkde target timing race ni sebab focus nexweek. Follow 10K Aliff Shukor and sendiri2 lpas tu 😂 happy to see familiar faces. See u nextweek! 🏃🏻♂️
T - 7
267/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
September #21 - W21D4 Cheat 2Miles
T - 10
264/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
September #30 - W22D6 2K Shakeout Run
T - 1
273/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
September #16 - W20D6 30K Long Run
Last long run before race day!
2K WU
3:1 MRP x 6
3K CD
Thanks Safawi Zainal , Faridkamarul , Aliff Shukor & Moose tag along
cc Z A R Y N N , globalist_servant & 𝕏
259/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
September #23 - W21D6 2Miles
PJ Half Shakeout run
T - 8
266/365
#runstreak
#MenujuKLSCM
#keepgrinding
#beatyesterday
