Today, we shift focus to 💚💚MentalHealthAwarenessMonth 💚💚 phela re digafi re sa jampise 🤭🤭🤣🤣

Thanks Midrand Striders, I think I did road, gravel, and grass run in one race.

#SocialRunnerRaisingAwareness
#MidrandStriders
#WCAC
#ReaKitima
#Slyza

Easy like a Sunday morning ☀️🌻 #WCAC #ReaKitima #GorgeousRunner #Team200km #RunWithTBag4Charity #RunWithModiegi #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2023
#TrapnLos
#IPaintedMyRun

Best Cat Mom Ever.
miahcombat.com/collection/cat

Dive into the past through a different lens.

Hello June 🥀 Hello Birthday Month 🥂 Day 1 of 20 💃🏾💘☀️ #44 #ReaKitima #BlueWaveFamily #GorgeousRunner #Team200km #RunWithTBag4Charity #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2023
#TrapnLos
#IPaintedMyRun

Scenes this morning at the #WCAC #comradesmarathon2023 send off run! #Reakitima #BlueWave 💙🌊💙🌊

Race week!!! Easy to moderate 60 minutes..... #Reakitima #WCAC #Ziyasha #ThisIsIt #RunningWithTumiSole #RoadToComradesMarathon

Birthday month Day 2 of 20 😭 what a day!! Even Strava is wild 5,06km clocked 💃🏾💃🏾 #ReaKitima #BlueWaveFamily #GorgeousRunner #Team200km #RunWithTBag4Charity #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2023
#TrapnLos
#IPaintedMyRun

May is also 🖤🖤 Melanoma and skin cancer awareness month 🖤🖤

This double loop e tla re bolaya 😅

#SocialRunnerRaisingAwareness
#Slyza
#ReaKitima
#ColgateRace

Waterfall City Athletics Club Comrades Marathon send-off run. #Reakitima #WCAC #Ziyasha #ThisIsIt #RunningWithTumiSole

Pre-Birthday Run

May is 🩶🩶Brain Cancer Awareness Month 🩶🩶

#SocialRunnerRaisingAwareness
#ReaKitima
#Slyza
#miwaywallyhaywardmarathon

3 km WU, 16 X 90 sec on and 90 sec off, 1 km CD. Not an enjoyable session today.... #InHerHonour #GBVMustFall #Reakitima #WCAC #RunningWithTumiSole #Ziyasha #ThisIsIt

#RunningWithSole
#Reakitima 🌊💙
#TeamVitality
#IPaintedMyRun
#LiveLifeWithVitality 💗

Weekend LSD🤟🏽☑️

#RunningWithSoleAC
#RunningWithTumiSole
#ReaKitima 💙🌊
#TeamVitality
#IPaintedMyRun

3 km WU @ below 6 minutes/km, 4 km @ 04:20 /km,2 km CD @ below 05:30 /km. I really enjoyed this LSD. #Reakitima #WCAC #Ziyasha #ThisIsIt #RoadToComradesMarathon

Morning Shift 🏃🏾‍♂️✅Midweek Long Run🏃🏾‍♂️✅ Hammering the legs🔨 after yesterdays hill repeats. #IPaintedMyRun 🎨 #TrapnLos 🏃🏾‍♂️✅ #SkhindiGang 🦍 #ReaKitima 🔵🌊 #RunningWithTumiSole

Different point of view 💕💕💕 #WCAC #ReaKitima #GorgeousRunner #Team200km #RunWithTBag4Charity #RunWithModiegi #RunningWithTumiSole #RunningWithLulubel #FetchYourBody2023
#TrapnLos
#IPaintedMyRun

Great training session 💪 Though I had to stop, I'm happy with the effort.

Thank you Waterfall City Athletics Club

#Fatrunnercharityrun
#Reakitima #running
#WeRunForEverything
#RunningWithTumiSole
#Trapnlos

Fun was the on the menu yesterday at the #WCAC send off party 😄
#Comrades2023
#Reakitima
#RunningWithTumiSole
#FetchYourBody2023

Chairman’s run done,ready for Aquelle Joburg North city marathon
#runningWithTumiSole
#Reakitima
#Fetchyourbody2023

80 minutes easy to moderate in progressive segments. #Reakitima #WCAC #RunningWithTumiSole #Ziyasha #ThisIsIt #RoadToComradesMarathon

#wife #husband #family #fathersday
ahteestore.com/products/ett14…

Sub 4:50 bus delivered 4:46:22#Reakitima#runningwithTumiSole#JackieGibson