Even the year 11 GCSE PE boys got involved in a QEHS PE Rugby World Cup RugbyFit competition. Boys worked hard to be top of the leader board, well done boys💪🏼 #ViveleCymur #WRUhub
WRU/SCARLETS - UN CYMUNED Ben Rose WRU Community

Fmr #NYC Golden Gloves 🥊 Boxer 🙋🏽‍♂️25-yr later, I still have it 😍 #boxing #RugbyFit referee

This weeks grind 🥵
#weighttraining #weightlifting #sprints #gym #rugby #rugby fit #fastedathlete

Absolutely Smashed my #HIITS Workout 💪🦵

9 x Exercises
3 x Sets (3mins between sets)
40secs On
20Secs Rest

I did a Total of 636 reps a Huge #PersonalBest of +76 reps !! 🤯

#StrengthConditioning #DreamBigWorkHard #HWPO #HiiTs #Fitness #DreamBelieveSucceed #Rugby Fit #Rugby

#GirlsDad #Boxing #Dadbods 😀 #RepRuralOK #Oklahoma #RugbyFit #RugbyReferee

#Boxing 🥊 #GirlsDad 👧🏻 #RugbyFit

#RugbyFit #OKC rugby practice

Custom Made Rugby Uniform Jersey
#rugby #rugby fit #rugby club #rugby islife #rugby ball #rugby men #rugby girl #rugby sevens #rugby day #rugby ofinstagram #rugby girls #rugby buildscharacter #rugby nation #rugby culture #rugby worldcup #rugby 7s #rugby team #rugby players #rugby man #rugby clubs

Rugby training was bloody hard work tonight! Chest session in the morning too. Getting ready for the new season is harder than I anticipated. #rugbyfit #rugbyfit ness

LEG FINISHER!! Sled push 20m and sled pull 20m X2 1 min rest between sets weight - 200 Kg #sledpush #sledpull #rugbyfit #fasted

My Tuesday face in #Texas #Finance #RugbyFit #Boxing 😍

Daughter 🫱🏻‍🫲🏼 workout buddie 💪🏼
50 burpee’s to finish a squat session before a Sunday BBQ yesterday.
#onsundayswesquat #rugby #rugby fit

New measurements! Lets have got much bigger, waist a bit smaller but otherwise no real change. Pre season starts soon! #rugbyfit #theroad

Everyone loves a Bronco Right 😭😭 !!!

A Bronco is;
60m & Back
40m & Back
20m & Back
5 Times.

I got 6.00, not bad but want to get under 5 as I progress.

#BroncoTest #Fitness #Rugby Fit #Rugby #DreamBigWorkHard #DreamBelieveSucceed

Sweating in the heat ☀️

Logan Dodds is in and amongst it with NZ Sevens in this week's episode of #RugbyFit

My weekend #Rugby face in #OKC #Rugby Fit fittest Rugby referee in #Oklahoma and #Texas 🙋🏽‍♂️

Think you have what it takes to join Stade Français Paris for pre-season?

Antoine is put through his paces in the latest edition of #RugbyFit 💪

Catch the full episode on World Rugby YouTube

I am Coming #BetterNeverStops 🔟🔥🚴.

Absolutely Smashed my 30mins Bike Workout 14.59KM !

MSJ coaching Waspy Robin MacDowell 🍁 Karen Gasbarino School of Kicking rugbybricks

#EarnTheRight #DreamBelieveSucceed #Rugby #Rugby Fit #BeRelentless #Fitness #StrengthConditioning #CycleFit

Fmr #NYC Golden Gloves 🥊 Boxer 🙋🏽‍♂️25-yr later, I still have it 😍 #boxing #RugbyFit referee ! #Oklahoma

Water wrestling with Benetton Rugby 🦁? 👀

Tom Trotter takes his training to the beach as he is put through his paces during pre-season 💥

Catch the full episode on World Rugby Youtube

#RugbyFit