Setting new PRs on Strava .
1:08:07 for a double sanitas .
Perfect day for some hard training.

#runchat #runner s #runfast #garmin #strava #lancasterpa #speed #runfast er

#runchat #running #runner #ultrarunner

240523 'Got Your Back' #airbike #backsquat #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfit wod #committedtocrossfit #crossfit #WOD #CFWOD #workout

Nico with another PR.. wins his heat, that translates to a 9:37 3200.. #metuchen #runfast

Senior Aidan Scott, who is the two-time defending state champion, gets a send off as he departs to compete in the WVSSAC State CC meet Saturday morning. #RunFast #LGK

My first outdoor meet of the 2024 season is today 💪🏾 I will be competing at the CFB Relays meet @ Standridge Stadium 💚 100m | 400m | 200m 💚

#Jai lahRobinson #Jai #LamboJai #TrackGirl #TrackAndField #TrainHard #RunFast

A great night for a District Middle School track meet!

#RunFast #ThrowFar

JAiLAH ROBiNSON - LAMBO JAi
5A DiSTRiCT 9 200M CHAMPiON | 24.86 | AREA MEET UP NEXT
LAMBO JAi

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#jailahrobinson #lambojai #200m #trackandfield #explore #runfast #trainhard #sprinter

Oh that’s a unused bone visibility with the actual animation for it being gone

“RunFast”

My Babigirl first 200m of the season, first outdoor meet of the season at the #CFBRelays ‼️
LAMBO JAi
Varsity Girls 200m 🥈overall 24.99
Next meet is district, can’t wait to see her go airborne ✈️ #JailahRobinson #LamboJai #200m #TrackLife #RunFast #TrainSmart #TrainHard

JAiLAH ROBiNSON | LAMBO JAi
5A DiSTRiCT 9 400M CHAMPiON
NEW PB 54.78
CURRENTLY RANKED TX #3 - USA #21
STRiViNG FOR GREATNESS
LAMBO JAi

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#jailahrobinson #lambojai #400m #trackandfield #explore #runfast #trainhard

240510 'There is No Try' #amrap #row #frontsquat #muscleup #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfit wod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240508 'Barbell First' #intervals #shouldertooverhead #airbike #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfit wod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240511 'Almost Mother’s Day' #partnerwod #amrap #pullup #deadlift #doubleunder #toestobar #clean #pistolsquat #barmuscleup #clean andjerk #squatjump #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfit wod #committedtocrossfit #crossfit #WOD #CFWOD #workout

Good Luck Wawasee Cross Country at Regionals!!! #runfast #bringhomethehardware #wearewawasee

Great day at the BAA Half Marathon. Tough course, net uphill. But that didn't slow me down much. 1:19:08. Worked hard for that one. Fastest I've run in 4 years, and by this time next year, I'll be taking down all my previous PRs #workhard #runfast

Another FUN day today for our Midland ISD students.
#runfast
#endofyear

Let’s goooooo! Our Waukesha South boys cross country team is STATE Bound. A great day to run fast! These guys have been all in all year. #head #legs #heart #southside #allin #runfast

Coach Told Him to Run Fast, So He Did This! . . . #RunFast . . . #FunnyVideoXP . . . Video source . . . youtube.com/shorts/-LDB1RV…

Spring is in the air. Happy Track Meet Day!!

#ALLINdy #Runfast #Throwfar

Murphy is such a poser!

Looking like he does, I would be too! Gorgeous floofy boy!
#mynameismurphy #dogs oftwitter #dogs #bedlingtonxwhippet #beddywhip #runfast