Yesterday's leg day training with the SSB. This bar is the best one that I have used. #SSBSquats #LegDay

My afternoon leg session was box squats with the SSB. 8 sets. #SSBSquats #BoxSquats

Squats with the SSB are always interesting. Five sets of 3 reps with 132kg/290lbs. #SSBSquats #LegDay

Running out of time is a bitch when you are training. I decided to stay here and do some pause reps. The weight on the first two stayed the same. The weight of this bar is 47.5lbs.👍🏾
To finish up; I added a blue plate, and removed the pause. It was 355.5 on the bar. #SSBSquats

Working on squats with this Safety Squat Bar. Warmed up with 157.5lbs for 15 reps. 267.5lbs for 5 reps, and 377.5 for 2. #SSBSquats #LegDay

This afternoon I did SSB squats. The SS3 bar weighs 58lbs. Everything weighs just a lil' bit more. It's been a few weeks since I used this bar. Started hitting my front squats though.
#SSBSquats #LegDay

The next two sets of SSB box squats. We lowered the weight down to 265lbs for 5 reps. Getting down to the box was more of a light touch and stand again.
#SSBSquats #BoxSquats #LegDay

Three sets of SSB squats. #SSBSquats #LegDay

Hey 💯NattyL0ngLegz🇭🇹💯, Seeing the vids of people failing with the SSB bar makes the mind wonder. I used the SSB bar today. It felt great training with it. #SSBSquats #LegDay

Today's afternoon leg training always starts with SSB squats. I went back to the blue plate for the last set. I felt I had another rep at that weight at
210.7kg/463.5lbs. The SSB3 weighs 20.7kg45.6lbs.
#SSBSquats #LegDay

If you are going to break the rules; you better shine in other spots. 😁
Since I was timing to pick up my son after his Christmas party. I switched exercises, and rep ranges. The positives... Depth on squats was deep, and this Bronson bar is AWESOME!! #SSBSquats #LegDay

I'm with you. #SSBSquats

Always starting my leg day training with SSB. I have to see if I can get 484lbs again on the SSB bar. I'll take a healthy double for now. #SSBSquats #LegDay

Thinking of 💯DOOKS💯| Gym F*ckery Specialist today. 😁
#SSBSquats #LegDay

Hey Justin trains like an idiot, Friday's SSB session was a good one. After this competition; there will be a new level broken in strength. I'll grind there, and grow from there. #SSBSquats #BoxSquats

The next 3 sets of SSB squats; I used the 1.25 plates. The weight on the bar is 361lbs. #SSBSquats #LegDay 💯DOOKS💯| Gym F*ckery Specialist

The last four sets with 381lbs. Yeah, I did a fourth rep on the last set. Next time I do this exercise; I'll have to add more weight. My 1RM on SSB is/was 488lbs. #SSBSquats #LegDay Official Strength Debates

Hey Official Strength Debates, I'm in for another 8 sets for 3 reps.
I hope 💯DOOKS💯| Gym F*ckery Specialist doesn't mind the plates I'm using. #SSBSquats #LegDay

Hey 💯DOOKS💯| Gym F*ckery Specialist, Just lil' shout out with 442.7lbs on the bar; with these lil' buddies. 🤣😂😅
I brought down the weight, and used some bigger lil' buddies.
#SSBSquats #LegDay

Hey Official Strength Debates, Here's four of the eight sets with 381lbs. The reason the weight is weird; I used some 1.25kg plates for my man 💯DOOKS💯| Gym F*ckery Specialist. 😁
I've been hammering away at these SSB squats thanks to Justin trains like an idiot.
#SSBSquats #LegDay