Take time to ground yourself! Enjoying nature and grounding your energy is one way to reduce stress and inflammation. Learn more about earthing ncbi.nlm.nih.gov/pmc/articles/P…
#Grounding #Earthing #SelfCare #StressAwareness #YouMatter
Take a break and do this 👇
The 20-20-20 rule!
Every 20 minutes of screen time, you should look away at something at least 20 feet away for at least 20 seconds.
We find it works best when you do it on one of our beaches. 😎
#Mindfulness #StressAwareness #StressAwareness Month
#stress #stress relief #anxiety #stress awareness #stress free #stress reliever #anxiety awareness #mentalstrength #mentalillness #mentalwellbeing #trauma #mentalwellness
Managing stress is an essential component of a healthy lifestyle. Here's some tips to help with doing that this National Stress Awareness Month.
#embracingemotion #mentalhealth matters #gototherapy #systemictherapy #mentalhealth #therapy #therapy works #stressawareness
Today we took a moment to make stress bottles to remind us to slow down and breathe in stressful situations. Such a simple activity with such a big impact. ✨ #WeareHaskett #StressAwareness Haskett Junior High
April is #StressAwarenessMonth .
Might you share your share your strategy for finding calm with us?
#stressawareness #stressmanagement #yogalifestyle #breathworkhealing #SelfCareMatters
🧠 Feeling stressed? Here's what it does to your body:
Disrupts sleep patterns
Increases risk of heart disease & stroke
Causes digestive issues
Leads to hormonal imbalances
Combat stress with mindfulness, exercise, and seeking support when needed.
#StressAwareness 🌿
It's #StressAwareness Month , so here are four ways that Supply Heroes try to reduce the stress of supply teaching 👇
#StressAwareness #TeacherStress
Wrapping up Stress Awareness Month! April may be ending, but the importance of stress management lingers on. Let's carry the lessons learned, prioritize well-being, and create workplaces that thrive all year round! #StressAwareness #WellnessMatters
It's National Stress Awareness Day 👇
Fun fact: Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression.
Our best advice: Head to our beaches.
#Mindfulness #Stress Awareness #Stress #Beach #Travel #Stress Awareness Month
Feeling off? Signs of adrenal overdrive include belly weight gain, depression, and being wired but tired at night. Are your stress levels managed? #AdrenalHealth #StressAwareness
Is your office more 'frantic' than 'fantastic'? Stress might be hiding in your workspace design! 🤯 From lighting to seating, small changes can make a big difference. What's your workspace doing to keep stress at bay? Share in the comments!
#WiproLighting #stressawareness
#Homeopathy for #Stress #InternationalStressAwarenessWeek #Stress Awareness #grief #anger annsorrell1.wixsite.com/audesapere/boo…
Did you know that stress can affect your oral health? It can lead to teeth grinding, jaw clenching, and canker sores. Practice stress-relief techniques like deep breathing or meditation to protect your smile. #StressAwareness #OralWellbeing
