Dawn Staley🐔vs Kim Mulkey🐯
These are two of the modern day GOATS of college wbb. Both coaches have multiple championships with their unique styles. If you had to pick a coach to lead your program over the next 5 years who would you choose?
Comment #teammulkey or #teamstaley
#TEAMSTALEY just like your players trust and believe in you, I trust and believe in you Coach Staley! We got your back!!⚡️⚡️⚡️⚡️⚡️⚡️⚡️🏈💙
Every pound of muscle you gain increases your daily metabolic rate by 30 to 40 calories per day- everyday.
Source: Muscle Logic by Charles Staley
Both scientific research and 'in the trenches' experience confirm that brief, high-intensity exercise burns calories, builds muscle, elevates metabolism, & improves overall athleticism more efficiently and effectively than lower-intensity forms of physical activity. Charles Staley
This is why I do what I do and why I love my Falcons..it is & always will be about our SHS students! #TeamStaley
Progressive Overload in a nutshell-
Simply expose your body to progressively greater and greater challenges, and it adapt accordingly.
Source: Body Logic by Charles Staley
NO PAIN NO GAIN?
Pain And Performance; Production And Profit
brinkzone.com/strength-train…
#Strength #Pain #Bodybuilding Charles Staley
Talking fav core exercises w Corex Solutions & great coaches Charles Staley @FitFastStrong Eric Bach & more ow.ly/Wv9i307GmHW #coreforce
Know a motivated newbie overwhelmed by #Fiternet pros. Tell 'em 'Keep calm & read Charles Staley ow.ly/VDZT307ZIOY #fatlossbasics
How To Be Surprisingly Strong and Fit Over 40 by Charles Staley bit.ly/1V2MfLJ #lifestyle #fitness #goals
Fitness Coach and XPO Trainer Customer Charles Staley thinks the XPO Trainer is IT! Check out his full review in our link in profile: youtube.com/watch?v=GV_l6E….
#xpotrainer #xposled #fit ness #hardwork #fit #sled push #prowlerpush #sled work #sled #itshouldneverbeeasy #armoredfitness
