Maybe the most slept on modality in all of performance.. & a Fast Force pillar 🐆
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#TheForceSystem
“Every Rep Different”… exposure to variability can be just as imperative as exposure to intensity
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ERD is a Fast Force staple within the Force System 🐆
#TheForceSystem
Exerfly x Fascial Training (s/o Danny Foley & Matt Aldred)
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Don’t be afraid to get outside of the traditional S&C box and experiment with some new movements! 🥼 🧪
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#TheForceSystem