Some days, fitness isn't training. It's resting and relaxing and rejuvenating. Some days the work is internal and not external. Don't let this make you feel ashamed or frustrated. A healthy and sustainable regimen isn't a merry-go-round. It's a seesaw.

Splendid, slow trundle around with Sally Bloomer (+Gerald) and hawkman_loz ,aka the Lancaster Running Punks Chapter, for #virtualrunclub (or #actualrunclub ) We talked, we ran we saw wildlife galore. 7 dogs (0.95DpKm) plus one Constant Gerald. Also, 3 pigs (0.41PpKm) #ultratraining

Strides! They're fun! 10min warm up, 1min at 80%/2min at 40% (x12) 10 min cool down. 🙃 Warm out there still! Insect buffet was delicious and got a flappy caught in my beard. 13 dogs 1.3 DpKm Running Punks listened to Cancer Bats - Birthing the Giant V Å G A #ultratraining

You’ve heard of AI applications for all kinds of things, from virtual assistants to super-powered medical research and even voice analysis. But AI-powered window washing? Listen to the episode now: link.chtbl.com/CATS5E5_Ozmo_?…

Did my longest swim session this week and I still cant believe it! 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️
#daretotri #swimrun #triathlon #ultratraining

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Sat am rip up Seymour. New to me route was nice, albeit by accident #nuun #northvan #ultratraining

The experiences of Trail running is why I avoid the road 🥰🤗… beauty everywhere. #ultratraining #trailrunning #runchat #eatdirtkeeprunning

Little adventure on the Appalachian Trail Conservancy today. Gorgeous day!!! #appalachiantrail Altra Running NATHAN Brooks Running 💙 #adventure #trailrunning #ultratraining #greathillultra2023

Enjoyable drift along the prom. Not checking my watch, just spending time on my feet. An insane 82 dogs (because it was a there & back some of them may have been duplicates! 🤣) 7.13DpKm Running Punks listened to Quicksand - Slip/Manic Compression
@teamvaga_ #ultratraining

Six months until my goal race for the year..probably means I should stop wandering around the desert and start following my training plan..🤪🌵🫠
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#wednesdaywisdom #trailrunning #ultratraining #ultramarathon #runtucson #runchat #lovewhereyoulive #desertlife …

Awesome morning on the trails with the #tucson trailsisters ! ☀️🌵Thanks for making an 0500 wake-up call so much more fun..😜
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#trailsisters #trailrunning #ultratraining #ultramarathon #tucson marathon #runtucson #runchat #lovewhereyoulive #desertlife #tucson …

Peaceful run amongst friends. Tranquil river scenery. A great means to truly connect with others and with myself.
#grateful #presence #trailrunner #trailrunning #ultratraining #schuylkillrivertrail

Tuesday: Track sessions x2
Tempo and Mid-tempo. Heat was not bad with little breeze.
#tempotuesday
#temporuns
#TrapnLos
#ultratraining
#marathontraining

Half race distance for #virtualrunclub and my final long run before it. Time to start the taper... Absolutely scorchio 🔥🔥 69 (dudes) dogs 2.76DpKm Running Punks listened to The Mountain Goats- Getting into Knives/Dark in Here/Bleed out.
V Å G A
#ultratraining

Good morning from the trail #trailrunning #ultratraining #seenonmyrun

Fave pieces of my run today… #btr100 #ultratraining #100orbust #runchat Ultrarunnerpodcast UltraRunLive UltraSignup

Another weekend of long runs with each run back to back. #Ultraman #ukrunchat #ultratraining 💚🖤

Early morning headtorch run on the moors. #ukrunchat #ultratraining

Chill 16km for #virtualrunclub this morning. This should have been at 'race pace' but still feel I need to slow it down a bit. A whopping 46 dogs (2.87DpKm) 🐕 Running Punks listened to Feist - Let It Die/The Reminder
V Å G A
#ultratraining

Saturday Morning Long Run #4amCrew #UltraTraining

Still going!

172 miles completed / 267

☺️😵

#badwater267vr #badwaterstrong #virtualrace #runstreak #ultratraining

'The largest undiscovered part of the world lies between our ears.'
- William O'Brian

🧠🚴🏻‍♀️🏊🏽‍♀️🏃🏼‍♂️

#finishstrongermindsetcoaching #mentaltoughnessforrunners #endurancetraining #enduranceracing #enduranceathlete #ultrarunner #ultratrail #ultratraining #triathlete #triathlontraining