Competition in the weightroom last night!! UC Indians UC Principal A A ron Black Union City Football RESC_SRO Union City Jr-Sr High AP j👨‍🦲nes! UNION CITY JR/SR HIGH SCHOOL BOYS BASKETBALL #MindBodySoul #UCPride

Getting serious now. Had some good numbers on back squat today (3-3-2-2). The form and depth is solid. Newer athletes are starting to feel the difference between good and bad squats. Thank you all for your trust and confidence in me. Let’s start moving that weight!

JFD Football. Hard at Work. Strength and Conditioning Dobie Athletics Dobie Longhorn Football Dobie Sports Med Dobie9 Campus Dobie High School

💪🏾 #weightroom

225x5..💪
#weightroom
#tough

Weightroom Warrior 😈

kids earned some post-weightroom meditation 🧘🏻‍♀️

Almost over…hit the dang fence! #weightroom
Softball Recruiting Retweets Dallas Christian College Softball Coach Monti VanBrunt™ Stephanie DeFeo Michael Grahmann Christine Akcer Dobie Softball Coach E Coach J College Recruiter UncommittedPlayersUSA Under The Radar Coast 2 Coast Recruits Eric Newell Bombers HTX 18u Dees Rider Softball

Great leg and back day. You can either give up or keep going and both of them hurt 🖤 #weightroom #transfer

Redshirt freshman QB Beau Pribula with a 335 lb. clean 👀

Penn State Football clearly loves the unparalleled versatility of an Abacus Sports installed inlaid platform 💪🏈 #WeAre #WeightRoom

📹: Chuck Losey

WEIGHTROOM…..

Week 2 - Great work Ladies! 💪🏽💪🏾💪🏼 #weightroom #hexbardeadlift #frontsquats #barcurls #dips #shuttlerun #conedrills #formrunning #speedladder #hurdles #medballs #plyoboxes #bleachers #squats #SLDL #barlunges #footwork #basketball #WorkHard #HaveFun (Day 8)

Great Monday morning in the weightroom! The Summer will be gone in a flash! Football season will be here soon!

50+ today - doing a little #field work after the 1st #weightroom session #AllYouHave

Week 2 Day 1 is done. 88 Comet athletes showed up and put the time in to get better.

“People do not experience your intentions, they experience your behavior.” - Keep Showing Up.

Oh gosh….😳 WEIGHTROOM

You think about exercise, you think about nutrition—but have you considered the air you breathe and its effects on your health? Breathing #HealthyAir has a multitude of benefits that will improve both your physical and mental health! 🧠 bit.ly/3AhDbiU

Excited about Summer Workouts starting back up this week and getting back to work in this weightroom.

You can lose lots of weight without exercising, but if you want to lose lots of fat and little or no muscle, you have to exercise (train your muscles).

✨🙆‍♀️ 10 Min No-Equipment ABS Workout to Tone Belly Fat for Beginners #workout #absworkout #fitness

JFD Football. #gotowork Dobie Athletics Dobie Longhorn Football Dobie Sports Med Dobie9Principal Dobie9 Campus Dobie High School

Lift and conditioning every week! #gametime #football #summitfootball #summitskyhawks #skyhawkfootball #weightroom #lifting #conditioning

Progression! #summitfootball #summithighschoolfootball #summitskyhawks #skyhawkfootball #football #summertime #summerlifts #weightroom #training #practice