Fantastic presentation by julia on gut health! 🌱

Did you know a healthy gut can improve mental well-being? The gut-brain axis plays a key role in regulating mood. Take care of your gut to help reduce anxiety and depression.

#HealthIsWealth #GutHealth #WellnessJourney

Just completed a successful boxing session at Audley Junior School's after-school activity!

Fun fact: Girls' boxing sessions are on the rise.

Stay tuned for young boys' sessions at the school coming soon!

#Boxing #YouthSports #Girls #FitnessForKids #academyzs #teamzda

Delighted to lead a fantastic goal ball session for the incredible members called Blackburn Bullets part of a new project called ABILITY!

#ABILITYproject #GoalBall #BlindAthletes #InclusiveSports #PerceptionSkills 🏅
#academyzs #teamzda

Just climbed the highest mountain in England, Scafell Pike, standing at 978 meters!

🌄 So proud of the girls who conquered their fears and pushed through the struggle in the mist. 💪✨

#ScafellPike #GirlPower #ConquerYourFears #academyzs #teamzda #MountainClimbing

'Conquered the toughest route to Snowdon, the Watkin Path, reaching 1085m altitude!

🏔️ Now gearing up for Mount Toubkal in Morocco at 4167m!

💪 Did you know girls' hiking groups promote empowerment and camaraderie!

#Girlshike #EmpoweredWomen #ToubkalBound #academyzs #teamzda

Take charge of your health by visiting PremierClinic for a gait analysis, everything is connected to your feet!

Did you know your feet contain 25% of the bones in your body?

Don’t let injuries hold you back; seek the right treatment and continue pursuing your dreams.

📢 **Support Our Cause: Climbing Mount Toubkal for Moroccan Orphans!** 🏔️

This June, six amazing girls are taking on the challenge of climbing Mount Toubkal to raise funds for two orphanages in Morocco.

🙏 **Donate Now and Make an Impact**: gofund.me/d1540f93

We are excited to get you more active and try something new!

Starting next week, we will be offering chair yoga sessions for ladies 40+ every week until the end of the year.

Let's stay healthy together! 🧘‍♀️✨ Bangor Street Centre

Contact 07720636847 to book

Alpacas are the adorable, fluffy friends you didn't know you needed!

Known for their gentle nature and luxurious fleece, these animals bring joy and warmth wherever they go.

Have you ever met an alpaca?

Love for animals is universal!

#NatureLovers #academyzs #teamzda

'🥾🌲Celebrating our epic hike up Fairsnape at 522 metres!

Well done to everyone who reached the summit and Massive shoutout to the 7 amazing girls who tackled the trails for the first time and rocked it!
#HikingAdventures #OutdoorFun #GirlsWhoHike #MentalHealthMatters

Have you checked out our 'Gender, race and culture in sport with Zaynab (Zee) Jogi' episode yet? buzzsprout.com/2158715/128660…

#sport #womeninsport #sport swoman #WomenEmpowerment #inspiration #livingontheedge Zs Defence Academy

Fantastic presentation by julia on gut health!

Remember, taking care of your health is key.

#HealthIsWealth #GutHealth #WellnessJourney #SelfCare #academyzs #teamzda #HealthyLiving 🌱

Met the incredible 82-year-old Collin at the ITS Mental live event!

Despite being partially blind, he completed an astonishing 93 punches in 30 seconds.

Truly inspirational!

Don't let age determine who you are and what you can achieve.

It's Mental Stephen Robinson

Organisers look to empower women through wrestling classes
Zs Defence Academy

Read more at: theasianconnect.com/organisers-loo…

#news #England #UKNews #community #WomenEmpowerment #SelfDefense #wrestling

Loads of positive engagement and conversations at Saturdays #ActiveMadrassah event Together an Active Future Active Lancashire Thanks all who joined us to take part & hear about our partnership with British Wrestling 🤼🤼‍♀️ Lancashire FA 👍🏻@MSActiveLancs Zs Defence Academy Muslim Sports Foundation Sport England

Congratulations to all the amazing individuals who shared their insights on collaboration at BBC North West!

Your stories inspire us all.

Remember, together we achieve greatness.

#Teamwork #SuccessStories #BBCNorthWest #Collaboration #Interviews #academyzs #teamzda

Thrilled to have led a successful boxing session at Audley Junior School!

Seeing youth engage in boxing is not only empowering but also promotes physical activity and discipline.

#BoxingForYouth #YouthFitness #Empowerment #ActiveKids #HealthyLifestyle 🥊 #academyzs #teamzda

Thrilled to have delivered a successful gut health session with Julia at Chai Station!

Did you know that 70% of your immune system resides in your gut?

#GutHealth #HealthyLiving #WellnessWednesday #ChaiStation #HealthFacts #academyzs #teamzda

Want to feel inspired?

Join Sam Jalloh at Bridge Chapel Liverpool on 16th July.

Hear from ZEE JOGI, x2 Guinness World Record Holder, mountaineer, with an exclusive interview!

Buy tickets :ticketsource.co.uk/whats-on/merse…

Sam P. Jalloh
#Inspiration #Leadership #Achievement