Example of some old-school lifts:
- one arm barbell snatch (love the receiving position!)
- one arm dumbbell press
- two arms barbell clean, ready to press/push press/jerk.
#simplexstrong #strongfirst #bestrongfirst
I'm getting back to snatching.
28kg kettlebell
4reps OTM for 28 minutes.
I'm trying to be more mindful of the StrongFirst stop signs.
Today it was my. I noticed the handle sliding a bit at 27min, so I did one more set just to be even.
#strongfirst tip : Pistol Worthy - Mobility & Flexibility
Demo: Pavel Macek Pavel Macek, StrongFirst Certified Master Instructor, StrongFirst Czechia StrongFirst.cz
#strongfirst #sfb #bodyweight #bestrongfirst
Dive deep into the subtleties of elite pressing with master instructor Fabio Zonin —and come out stronger. Much stronger.
>>> strongfirst.skilltrain.com/Pages/Public/C…
No matter how many years you have spent under heavy iron, we promise that this video will enable you to stand victorious with a…
'That's no moon. ... It's a...'
– Obi-Wan Kenobi, in: 'Episode IV: A New Hope'
“For my ally is the Force, and a powerful ally it is.”
–Master Yoda, in: 'Episode V: The Empire Strikes Back'
#maythefourthbewithyou #maytheforcebewithyou #starwars #strongfirst #bestrongfirst
“The great teacher is not the man who supplies the most facts, but the one in whose presence we become different people.” — Ralph Waldo Emerson
With my great teacher, Pavel Tsatsouline, 11 years ago.
#gratitude #goodfortune #teacher #mentor #strongfirst #bestrongfirst
'Greasing The Groove' was first described by Pavel Tsatsouline StrongFirst, a former Russian Special Forces instructor who developed the ultimate way to build strength.
He knew that strength is a skill, and to become better at a skill quickly, you must practice it frequently
The Milo Bar-Bell Co. - 'Milo-Triplex' Adjustable Combination Bell, 1914.
#kettlebell #barbell #dumbbell #simplexstrong #strongfirst #bestrongfirst
Stacked kettlebell bent press: 24kg+16kg
#strongfirst #kettlebell #bentpress #bestrongfirst
Last few minutes of my 5 minute snatch set with 24kg bell. 111 reps switching every minute. StrongFirst
Between this and StrongFirst 's Q&D, and you're set.
(Plus make sure you get plenty of adequate restful sleep, drink plenty of water, get sun on your skin and sunlight in your eyes every day, eat an adequate diet... )
