Feels good to be back 🇦🇹❤️ #betterthanbefore

This. #betterthanbefore

Ready to start year 20 Plum Borough SD and my 5th year in 1st grade!! Plum Teachers Maria Fajt PSEA #Back2School #back2Normal #BetterThanBefore #OBlockRocks

Hamwic Harriers Running club, Southampton. I did it! Ran 20 minutes without stopping for the first time in years and to think at the start of this #couch25k I couldnt run 60 seconds! #betterthanbefore

Congratulations to not one but THREE fabulous Beebe School District musicians! Mr. Simpson and I are so proud of you ladies and can’t wait to hear the amazing concerts you will perform in a couple of weeks! Hard work pays off! ❤️🦡🎶 #BPRD #yayband #BetterThanBefore

2023 has been a great restart for me. This is the 1st year in 5 years I haven’t had a knee surgery planned. I’ve lost 17lbs since mid-late December. My eating is under control. I’m cooking more. I’m drinking a ton of water instead of Diet Coke. I’m just proud. 😄 #betterthanbefore

6 months post op! Thank you ⁦NJ Spine & Wellness⁩ especially Alex, Scott, and Rich for being Cassidys’s support system throughout her journey to recovery. ⁦Cassidy Corcione⁩ Keep going! #Betterthanbefore ❤️💪🏻

Five hour round trip to a friends facility to squat and deadlift with friends I’ve not seen since November. First time using a hex bar ever. Worked up to this 200kg/440lbs double. #hexdeadlift #betterthanbefore #deadlift #deadlift party

Very surprised to pick up an award at our awards evening last night, it’s a great club to be a part of! Well done to all Hamwic Harriers Running club, Southampton. #betterthanbefore

London Marathon 🏃🏻‍♀️✨

The best (emotional) day! 670+km/70+ training runs, all led to TCS London Marathon yesterday. 1hr3 off my only other marathon attempt 6yrs ago🥳

£1500 raised so far for two special causes 🤍

Thanks Hamwic Harriers Running club, Southampton. 👊🏻 #betterthanbefore

justgiving.com/crowdfunding/c…

Can’t wait to see 2023 Guard Addison Schletzbaum(addison) and 2023 Forward Paige Chauncey(@ChaunceyPaige) back on the court after a minor setback. #BetterThanBefore 💪 #TheLPSisterhood 🔴🔵

Slow and steady!! #betterthanbefore torn acl was just a little setback 🥎🥎💪💪

30 days until 30 - posting my favorite 30 verses until then! Let’s goooo!

Gimme a “🔥” if you feeling it. 👀

#BetterThanBefore #RealHipHop

Feels so good to be back hitting again after being out for 6 months! #roadtorecovery #betterthanbefore

A beautiful but very chilly morning for Southampton parkrun , very chuffed to get a pb by 43 seconds. Took a bit of focus, minus temperatures and Cp aren't the best mix. Hamwic Harriers Running club, Southampton. #betterthanbefore #getoutside parkrun UK #loveparkrun #cerebralpalsy #cprunner Weldmar Hospicecare

Lovely morning for a parkrun UK Southampton parkrun pb 😊 Grateful thanks to volunteers I have had pbs at a 3rd of Parkruns I've done this year. Looking good heading towards to TCS London Marathon for Weldmar Hospicecare #cprunner #cerebralpalsy #loveparkrun Hamwic Harriers Running club, Southampton. #betterthanbefore

What’s better than before? I get to spend more time with my 5 kids. After all, I’m not in the travel industry. I still reach 1000s of executives with my ideas every month, using virtual technology. #betterthanbefore mmhmm

I’m all in are you?!! It’s not a comeback when you never quit working, learning and mentally preparing. #LoadedLikeAFreightTrain #BetterThanBefore #PickingUpWhereILeftOff

Thanks to all the #highvizheroes Southampton parkrun this morning. Pleased the rain held off for the run but I did get absolutely drenched on the way home. Still the best way to start a Saturday parkrun UK Hamwic Harriers Running club, Southampton. #betterthanbefore

Coming home from the TCS London Marathon with a shiny pb, now potentially one of two T38 UK male athletes to have completed London. Thank you for the support for me and Weldmar Hospicecare Hamwic Harriers Running club, Southampton. #LondonMarathon #WeRunTogether #betterthanbefore #adaptiveathlete