Talking & asking for help is a strength that will help you build a connection to others.
#drlynnpal #sportspsych #MentalHealthMonday #mindsetmatters #horse #Horses
Confidence does not always come from knowing you will always get it right but knowing you will be okay if you do get it wrong. Many riders are afraid of getting it wrong and making a mistake.
Have a great evening with your dancing partner π π
#drlynnpal #thursdayvibes
Do not just love yourself when you are winning & hate yourself when things go wrong. Support & believe in yourself no matter what. #Thursday Thoughts #Thursday Motivation #thursdayvibes #Thursday #drlynnpal #Mindset #psychology #drlynnpal #quote
It is important to support others in the dressage community. Reflect on how you helped someone this week or how you missed an opportunity to support someone. What can you do next week to support someone?
#drlynnpal #dressage #mindsetcoach #equestrian #sport spsychology #sport
When faced with fear you can forget your goals & run or you can continue to work on your goals despite experiencing fear. I will discuss fear further and when it is simply fear & when it becomes more problematic.
#MondayMotivation
#goals #winning #Mindset #drlynnpal #Fear
Pick one thing to focus on & stick at it until you can achieve it. Do not allow yourself to be distracted.
#drlynnpal #2022Goals #goals #quote oftheday #motivation #quote #Horses #horselover #sports #dressage #FitnessMotivation #psychologist #psychology
If you have been unable to achieve your goal today remember it is temporary. Keep trying as it will happen. Believe. #sportspsychology #mindset #drlynnpal #dressage #horses #ponies #success #psychology #confidence #donotgiveup #success #sweatandtears
Your mistakes & failures can build your confidence. If you can perform in tough conditions it means you are able to push yourself even more. #sportspsychology #mindset #drlynnpal #dressage #horses #mistakes #equestrian #ponies #success #confidence #strive