9. Watch Your Diet:

Be mindful of what you eat and drink before bedtime. Heavy meals, spicy foods, and excessive alcohol consumption can all interfere with sleep. Opt for light, easily digestible snacks if you're hungry before bed. #EatSmart #SleepFriendlyFoods

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Broccoli Rabe Health Benefits

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Embrace the power of greens for a healthier, happier you!

Dive into the goodness of broccoli 🥦 it's not just a low-cal snack, but a true powerhouse for living your best life.

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🍽️ Every meal is a mini nutrition class with us! Kids learn about nutrients & balanced diets while they eat. Join us in fostering healthier, wiser futures. 🌟 #EatSmart #LearnHealthy #BrightFutures #KidEmpowerment #Futures

plate? Visit our website and let's get started on making those smart choices together! 💪 #EatSmart #LiveWell #HairstonHealth

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Brain alert: It's only 2% of body weight but needs 20% of our energy! Feed it right for top performance. Tips on our Instagram!

🔗instagram.com/p/C5826HqSUeZ/

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