Day 77 of 2024, New Year Resolutions @evansstretchfitness #evansfitness77 #fitness #fitfam #gym #workout #fitness #fitness motivation #fitness model #fitness addict #fitness girl #fitness journey #fitness lifestyle #fitness life #fitness freak #fitness goals #fitness gear #fitness food

Day 78 of 2024, New Year Resolutions @ #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels

Sunday night/Monday preparation:
Give it your best.
The same voice that says 'give up' can also be trained to say 'Keep going'

Consider the possibilities.
When you're at the gym feeling like you'll never be one of those people who look like they've been at it their

Lower body strength, size and power, through training hip extension.

The hip thrust exercise targets the gluteus maximus, hamstrings, quadriceps, and adductors.
@evansstretchfitness #glutes #hip #hamstrings

Sunday 24 March 2024 Motivation|Preparation ahead of New week
Pack your bags now, if you want this‼️
@evansstretchfitness #newgoals #newweek #newmonth #motivation #goals #newyear #fitness #love #monday motivation #happy #monday #newbeginnings #newday #positivevibes #life