When you smash past 10,000 steps before 12:15pm 🏃♀️ you are owning your Monday 👊
#mondaymotivation #fitand40 #personaltrainer #healthyandhappy
#arbonne30daystohealthyliving … instagram.com/p/BsoQirfAyYm/…
Amazing night being surprised for my ahem BiG Birthday.. Thanks RubyChoodays Nol D Keith #Fitand40 #Flirty40s
Anyone else stuck on getting started with that New Year new thing? #habits #motivation #mindset #success #goals #acting #fitness #filmmaking #life #selfcare #health #fitand40 #writing #inspiration #growth #health yhabits #change #entrepreneur #mentalhealth #script #nutrition
Westfields FC Thank you Ben Harwood really appreciate it look forward to visiting you’ve defo got your work cut out !!! #thankyou #fitand40 #upthefields
#ohiostatechampionships this past weekend ... where I placed 4th in Masters and 6th in the open division for bikini. #npcbikini #top4 #fitand40 🏆
Increased weight strength today. 👊
The best cure for the craziness around us- diet and exercise. Get it done.
#FitAnd40
#FitnessGoals
#Macros
#IHeartMacros