Part of my warm up.
Prone Hip ER (external rotation) Lifts + Hip CARS (controlled articulate rotation)
My hips are so rebellious. These will make you weep.
Here are a couple of exercises I use to target them.
#hipexercise #hipflexors #wod #warmup #garagegym #fitness
Tight hips 2.0?
Add this stretch to your routine and improve your hip flexor function!
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#hipflexors #stretchingtips #hipflexors tretching #tighthips
Here I started out showing you how we can relax them
#HipFlexors
Then I went all warm up mode.
I have always conspired a
#Handstand
The best warm up.
Can anyone tell you why I
#Know
It is now in comparison to what I KNEW?
Bulletproof Your Hipflexors 🛡️
#HipStrength
#HipExercises
#HipFlexorWorkout
#ATG
#kneesovertoes
#strongerbysam
Tight hip flexors?
Stop just stretching them, start strengthening them.
#hip flexors #hip #mobility #strenght #trening #gym #pt #personligtræner #personaltrainer #trenerinorgestrength
I was asked for a seated hip flexor stretch and I found this one. I prefer the kneeling or standing ones but I appreciate that those options may not work for everyone. I hope this helps. #hipflexors #seatedhipflexorstretch #afriendlynudge #abalancedyou #mobility #exercisesnacks
Just ending my workout with a nice hip flexor stretch and child pose
#hipflexors #fitness journey #letsgetmoving #workout routine #stretch ing #fitness #flexibility #stretch #workout #flexible #mobility #stretch ing exercises
#flexibility training #strength #yoga #personaltrainer
🚀 The Most Effective Hip Flexor Exercises with Bullet Point Fitness 🚀
#BulletPointFitness #hipflexors trength #MuscleScience #GymTips #StrengthTraining #FitnessJourney #WorkoutEfficiency #BodyBuilding #hipflexors #ExerciseScience #FitnessCommunity
Sitting shortens our hip flexors but it also doesn’t do anything to strengthen our hip flexors. Ease in to this one. In fact just start with one leg straight in front of you and raise it off the floor. This is harder than it looks.
#harderthanitlooks #hipflexors #fitnessover60
Who else dreads Lunges on their Leg Day Workout? #ihatelunges #legday #muslimworkout #ramadanfitness #thighpower #hipflexors #malaysingaporeanabroad #muslimdadfitness
Tips on how to strengthen your hip flexors
#hipflexor #hipflexor s #gym workout #gym tips #fitness tips #gym girl #gym #fitness
Say goodbye to tight hip flexors with this simple self-massage technique! Find your belly button and go two inches over and down to target your psoas muscle. Let the ball do the work for a more relaxed, flexible body.
#Psoas Release #Psoas #hipflexors #MassageTherapy #Tutorial
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Home Workout. Shoulder and Hip Flexor Stretch.
#shoulderstretch #hipflexors
#fitnessvideo #fitnessvideo s #getstrong #training #fullworkout #letsworkout #motivation #motivation al #inspiration #inspiration al #nevergiveup #dontquit #onemore #richellekristi #letsgetmoving #doubtme
A simpler tip than trying to do these stretches (although crack on if it makes you happy), is to simply stand up frequently throughout the day. Move little and often. So simple but it works when done consistently!
#simplehealthtips #hipflexors #physio #backpain #consistency