SHAYNA Melissa Stockman-The World Wellness Expert(@biohacknp) 's Twitter Profile Photo

Some farmed salmon are given red dye to make them look more like wild caught salmon 😱
Consider opting for wild caught whenever possible to support sustainable fishing practices and your health 🎣

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Dr. Eric Berg(@dr_ericberg) 's Twitter Profile Photo

It's time for another nutrition label quiz! Can you spot the healthier option with just a glance at the label? Let's test your skills.

Want more quizzes? Click here: bit.ly/4b8USBB

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Michael Greger, M.D.(@nutrition_facts) 's Twitter Profile Photo

If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. buff.ly/2GrESMj

If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. buff.ly/2GrESMj
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Michael Greger, M.D.(@nutrition_facts) 's Twitter Profile Photo

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. buff.ly/4dvu3d0

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. buff.ly/4dvu3d0
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Michael Greger, M.D.(@nutrition_facts) 's Twitter Profile Photo

Garlic can help lower blood pressure, regulate cholesterol, and stimulate immunity.
See the video “Benefits of Garlic for Fighting Cancer and the Common Cold” at buff.ly/3Kd02Bc.

Garlic can help lower blood pressure, regulate cholesterol, and stimulate immunity.
See the video “Benefits of Garlic for Fighting Cancer and the Common Cold” at buff.ly/3Kd02Bc.
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Michael Greger, M.D.(@nutrition_facts) 's Twitter Profile Photo

What’s considered to be the most important thing for maintaining youthful skin? Daily application of sunscreen and taking other protective measures, like wearing a hat. All of other things you can do for your skin pale in comparison. buff.ly/4bQ3yxh

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Michael Greger, M.D.(@nutrition_facts) 's Twitter Profile Photo

For week 11 of the Daily Dozen challenge, your challenge is to drink at least 60 ounces of healthy beverages a day. That’s about 5 glasses. Some of the healthiest beverages are water, green tea and hibiscus tea.buff.ly/2Il3vf9

For week 11 of the Daily Dozen challenge, your challenge is to drink at least 60 ounces of healthy beverages a day. That’s about 5 glasses. Some of the healthiest beverages are water, green tea and hibiscus tea.buff.ly/2Il3vf9
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