The moment 320kg became very very heavy πππ #legpress #gymprogress #almostgymfail #cyclist #powertraining #workforwatts
Box jumps elevate sports performance by boosting explosive power, speed, and agility. They're essential for injury prevention, strengthening the muscles around knees and ankles. #StudentAthletes #PowerTraining #InjuryPrevention #MuscleGrowth
Sound on! Take a listen to this impressive young man, our athlete of the month, Evan Eric. #athleteofthemonth #basketballplayer #strengthandconditioning #strengthcoach #speedtraining #performancecoach #buckscountypa #montgomerycounty #doylestown #trainsmartworkhard #powertraining
It's a process. #REPOST @kwill_fitness.guru with @stevobond_81 π«‘
Grind for what you want! πͺπΎ
#allhustlenoluck #sprintmechanics #powertraining #yourfavoritepersonaltrainer #yourfavoritecoach #youthtraining #explorepage β¨
π Basketball: Differentiating Muscular Power Training Methods
#basketball #strengthandconditioning #basketball conditioning #fitness #sportstraining #strengthtraining #powertraining #physicalpreparation #sportsscience #sportsperformance #athleticperformance #complextraining
π Basketball: Weightlifting Exercise Progression in Four Stages
#basketball #strengthandconditioning #basketball conditioning #fitness #physicalpreparation #sports science #sports performance #strengthtraining #weightlifting #powertraining #conditioning #sports
ONE TO ONE BOXING CONDITIONING π₯ #bagworkout #padworkout #againsttheropes #powertraining #corestrengthening #roundtwo #trainhardresteasy ππΏ #thefantasticsix #boxingworkouts
π€ Speaker Introduction π€
We are pleased to introduce Karina Inkster, (a.k.a. Coach K). Register now for Zoom Webinar:
Date: 11 June 2023
Time: 11:00 AM (PST)
Registration: buff.ly/3MoORGm
#SpeakerIntroduction #YogaHealthExpo #VancouverEvents #webinar #powertraining