5 Key Mobility Targets โฃ
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Credit๐ฅ IG: mobilityandmuscle
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#hipmobility #hypertrophy #rangeofmotion #functionalfitness #mobility #mobility training
Train Smarter ๐ง ๐โก๏ธ Less Weight, Better Form, Same Results.... no total wipe-outs ๐ ๐คฆโโ๏ธ #gymfails #rangeofmotion #BFRT #biggerfasterstronger
Release Tension in Your Upper Back with a humble broomstick
#UpperBack #Stretching #Flexibility #RangeOfMotion #Posture #PainRelief
Looking for more range of motion?
#flexibility #rangeofmotion #wellness #fitness #biomechanics
Level Up Your Flexibility with Leg Extend Stretch! ๐คธโโ๏ธโจ
#LegExtendStretch #Flexibility #LowerBodyWorkout #ExerciseRoutine #RangeOfMotion #FitnessJourney #StrengthAndFlexibility #FitnessInspiration #FitnessGoals #StretchingExercises #FitnessCommunity #WorkoutMotivation #FitLife
Loaded flexibility exercise; spinal rotation #flexibility #resistancetraining #rangeofmotion #spinalrotation
The ultimate way for healing is here. With the pulses of magnetic field into the body, it can create an unbeatable healing effect. From #painrelief , swelling reduction, and improved #rangeofmotion to #regenerationofcells - #PhysioMagneto is the future.
#clubfivehealth #healing
The older I get the more mobility grabs my attention. Iโm doing a hip CARs which is taking the hip through itโs pain free tange of motion. I guess Iโm making progress because my hamstrings donโt cramp when I do this now. #rangeofmotion #mobility #afriendlynudge #doable
The Goal Is To Break Them During Their Moments Of Discomfort ๐ค #Shoulder #RangeOfMotion #MuscleGrowth #LimitedRangeOfMotion #WeakShoulder #BenchPress #1MileSwim #DumbBellPresses #BrokenShoulder #BellyOfTheBeast #BOTMFB #AntonioGillespie #ProlongevityFitness #BloodSweatGod
RANGE OF MOTION for LONGEVITY โญ๏ธ
My gym gear ๐๐ป
@officialbetterbodies GASP
#squats #legworkout #fitnesstips #workoutmotivation #rangeofmotion #officialgasp #officialbetterbodies #weightloss
The best repetition tempo: everyone got it WRONG
Full video on my YouTube channel: youtu.be/O1yzCzCmPFs
#repsinreserve #rir #strength andconditioning #exercisescience #sportsscience #strength #strength training #biomechanics #hypertrophy #forcevelocity #rangeofmotion
Start your day with yoga ๐ #Chairyoga #Yoga #LOFs #Levelsofflexibility #Rangeofmotion #Morningyoga #Getfitwhereyousit #Yoga tostartyourday #Lakshmivoelkermethod #LVCY #Tipoftheday #Namaste
