Umbrella Waterfall, Poona, Pakistan π΅π°
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#WaterfallWednesday #WednesdayMotivation #NatureBeauty #Relaxation #StressAwarenessDay
Did you know that stress is in fact a risk factor for injury among athletes? This #StressAwarenessDay , here are some tips on how to tackle stress head on:
Find βme timeβ
Take control of the problem
Work smarter
Avoid unhealthy habits
Get support from friends and family
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#StressAwarenessDay
ππ°πΆπ³π€π¦: Mental Health America
We've got extensive free resources on the Blue Light Together website to help you navigate feelings of stress and burnout this #StressAwarenessDay π
Click here to start learning πbluelighttogether.org/topics/stress-β¦
On this National Stress Awareness Day, letβs add the goodness of 5 self-care tips in our daily schedule and prioritize our mental health to lead a happier, healthier life.
#Nutrilite #HealthyLiving #StressAwarenessDay
Studies have repeatedly shown how nature can reduce feelings of stress and anxiety. π
Green Social Prescribing (GSP) is supporting people to engage in nature-based activities to improve their mental health.
Explore how you can connect with nature this #StressAwarenessDay β¬οΈ
Today is stress awareness day.
- Do we acknowledge how much stress we have on a daily basis?
- Yes we do.
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#StressAwarenessDay
#StressAwarenessDay
Stress is the feeling of being under too much mental/emotional pressure
Under stress ur body releases stress hormones
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A small amount of stress can be useful, energizing or motivating
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Too much stress can be harmful to ur mood, body & relationships
On #StressAwarenessDay , we emphasise the impact of sensitive cases on the mental wellbeing of criminal justice professionals.
Our Leadership and Wellbeing report provides recommendations for organisations to support staff #MentalHealth
β‘οΈLearn more at: cjini.org/Inspections/Leβ¦
Watch me speak on a panel about why conversations with money are so difficult with some brilliant speakers on Wed 1st Nov at 11.30am. isma.org.uk/full-summit-evβ¦
#stressawarenessday #stressawarenessweek
Brush away stress on #StressAwarenessDay ποΈπ¨
Every stroke on the canvas quiets the mind, crafting serenity with every color. Art is a universal language of calm. #ArtTherapy #StressRelief #CreativeHealing #InclusiveCreativity #FindYourCalm #MetamorphosisUnleashed
Take time to connect with nature on #StressAwarenessDay
A substantial body of evidence shows that contact with nature is linked to higher mental wellbeing and lower levels of anxiety.
Make nature part of your daily self-care to manage stress.
#BetterWithNature
According to the Mental Health Foundation, 74% of us at one point in the last year have felt so stressed they have been overwhelmed or unable to cope.
On National #StressAwarenessDay , we are challenging everyone to take breaks and engage in activities that helps them unwind. π«
#Wellbeing
We can not control what happens, but we can control our reactions and thoughts
#ISMA
#ISMA uk
#stress
#stress awareness
#stress awarenessday
#stress awarenessweek
#wellbeing
#mentalhealth
#50anniversary