Homemade chicken #bonebroth with vegetables and chicken, topped with fresh coriander.
#thisiswhatieat #soup #foodie #eatbetter #nutrition

Can you guess what's in my omelette?

#thisiswhatieat #foodie #nutrition #healthyeating #coaching #eatbetter

Saturday morning breakfast is served!
Poached eggs, grilled red and green peppers, smoked salmon and avocado.

#thisiswhatieat #brunch #breakfast #balanceddiet #nutrition #eatbetter #coaching

Quinoa #salad loaded w/vegetables, topped with olive oil, lemon juice, and a pinch of salt & pepper, served w/ chicken.
What's going in your salad?
#thisiswhatieat #foodie #healthy #nutrition #eatbetter #coaching

Surf & Turf! Need I say more? 😍
Grilled steak, shrimp, root vegetable fries and corn on the cob.

#thisiswhatieat #foodie #dinner #mealideas #nutrition #healthyeating #coaching #eatbetter

A snack or a light meal, you choose!

#thisiswhatieat #foodie #lunch #breakfast #snacks #easymeals #nutrition #coaching #eatbetter

Eggs, Halloumi and fresh bell peppers.

#thisiswhatieat #foodie #eggs #breakfast #easymeals #nutrition #coaching #habits #eatbetter

Quick, easy #breakfast or #snack to go. Perfect for busy bees.
Overnight chia seeds for 1
Chia seeds 2 tbsp (1/8 c.)
Milk (any) 1/2 c.

Stir milk & seeds, cover & refrigerate 1 hr-5 days.
To serve, stir & top to taste (e.g. berries, almonds & cacao nibs)
#thisiswhatieat #foodie

I love eggs coupled with vegetables in the morning or any time of day. This protein- and fiber-rich meal keeps me satiated longer.

Poached eggs, grilled peppers, fresh baby pump tomatoes, and a slice of back bacon.
#thisiswhatieat #vitality #nutrition #coaching

This Saturday brunch is loaded with protein and fibre-rich foods to keep me full and going all afternoon.
3-egg omelette with yellow peppers, red onions and zucchini/courgettes folded in.

What's on your plate?
#thisiswhatieat #balanceddiet #foodie #nutrition

A decorated frittata. Tastes as good as it looks.

#thisiswhatieat #foodie #dinner #lunch #breakfast #easymeals #nutrition #coaching

Scrambled eggs with garden cherry tomatoes & garden chives.

#thisiswhatieat #foodie #eggs #easymeals #nutrition #coaching #habits #healthyliving #healthylifestyle #eatbetter

Snack time! Edamame, plain, with a little salt and/or chili for a some spicy goodness. What snacks do you enjoy?
#thisiswhatieat #foodie #snacks #sides #soybeans #nutrition #eatbetter #movebetter #vitality #coaching

You can't go wrong with scrambled eggs. They are easier than an omelette. You can mix in any veggies you like. They are easy to pack up for a lunch too.

#thisiswhatieat #foodie #easymeals #nutrition #healthyeating #coaching #habits #busyprofessionals #eatbetter

Breggfast is served! Super simple, super quick, super yummy.
Scrambled eggs with tomatoes, red bell peppers, a side of avocado. All packed with goodness
#thisiswhatieat #foodie #nutrition #coaching

A twist on fish & chips: a cod loin with homemade light batter & homemade tartar and mangetouts.

#thisiswhatieat #foodie #dinner #easymeals #nutrition #coaching #habits #eatbetter

Friday Frittata!
Cooked w/eggs & shrooms, topped w/spinach & cherry tomato. Side of back bacon & avocado. Plus, juicy, delicious fresh raspberries & blueberries. Perfect savour/sweet & hot/cold mix.
#thisiswhatieat #breakfast #balancediet #nutritious #eatbetter

A quick and simple meal: scrambled eggs with sausage. Beetroot, avocado and bell peppers.

#thisiswhatieat #foodie #simplemeals #easymeals #nutrition #coaching #eatbetter

Poached eggs and smoked salmon on a gluten free English muffin with sliced avocado, green apple and blood orange. It tastes as good as it looks and it packs a nutritional punch!
#thisiswhatieat #breakfast #foodie #nutrition #health #coach

Chili con carne: wholesome goodness in a bowl.

Extra easy to batch cook & it's a nutritious & filling meal.
You need beans & veggies. Opt + meat/vegan mince.

Freeze the leftovers & use them for chili, tacos, burritos or nachos!
#thisiswhatieat #foodie #balanceddiet #mealprep