My Ustrasana progress

From dis To dis

Ustrasana is a backbend yoga pose of intermediate difficulty that opens the Anahata chakra (Heart chakra). This yoga pose helps to increase the body's flexibility and strength while also enhancing digestion.
Benefits of  Camel Pose (Ustrasana)
enhances digestion

#Ustrasana #CamelPose #backbend #yoga #namaste 🙏🏼

USTRASANA (Camel Pose)

#yogaforhealthylife #asanasdaily #asanasyoga #asanaseries #ustrasana #backwardbending #flexibilityofback #practiceasanaseveryday #practiceyogaeveryday #practiemediationdaily #practicemudrasdaily #yogalifeandpeace #yogalifeandsoul

🔗 View More >> hana.fit/yoga/sit-with-…
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#backbend #backbend flow #backbend poses #backbend practice #bodyopeningflow #camelpose #camelpose variation #chestopener #heartopener #kapotasana #ustrasana #ustrasana variation #YogaInstagram #yogawithmads

2. Camel Pose (Ustrasana)

Finally, after 2 months… ustrasana ( camel pose ) unlocked by her. Super proud🥹🥹🥹🥹
Choti khushian rula deti hain yaar😭

Embrace the grace and strength of Ustrasana, the Camel Pose. 🐪 Feel your heart opening, your spine lengthening, and your energy soaring. Step into the world of Ustrasana and discover the beauty of inner expansion.

#Ustrasana #CamelPose #HeartOpening #FindYourInnerStrength

Feeling stressed? Ustrasana to the rescue!
⁠Let's bend and stretch our way to ultimate relaxation, my dear friends! #Ustrasana , or the Camel Pose, not only strengthens our core and back muscles but also opens up our heart and mind.
⁠ #YogaLove #simplstore

But Ustrasana doesn’t have to be practiced in its most traditional form to reap all of its many benefits.
#Wifefy #yoga

3⃣ Ustrasana (Camel Pose)

This backbend can help to stretch the abdomen and promote healthy digestion.

🧘🏻‍♀️
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افتح قلبك للحب
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#Ustrasana

Practising #ustrasana or #camelpose can offer multiple health benefits:
- Improved digestion
- Strong back & shoulders
- Flexible spine
- Good blood circulation
- Relaxed muscles
Is there any other all-in-one Asana you know that offers all this & more? Share👇

Ustrasana, das Kamel: Eine tolle Übung im Yoga, um die Brust zu weiten und mehr Platz in den Lungen zu schaffen. 🙏 (Auch gut für unser Prana Vayu). #Ustrasana #Kamel #Yoga #Brustweitung #PranaVayu #Atemtechniken #Yoga praxis #Yoga stil #Gesundheit #Yoga liebe #Yoga wissen

Hoy ha costado la vida salir del sofá y entrenar, pero se ha hecho!!! 💪🏼

Acabar de entrenar y estirar con posturas de yoga es 🩵

#posturadelcamello #ustrasana #yogui

4. Deep Backbends:

Extreme backbends such as Wheel Pose ( #Chakrasana ) or Camel Pose ( #Ustrasana ) can cause strain and pressure on the eyes.

Consider gentle backbends like Cat-Cow for spinal flexibility.

Unlock your lung's potential with these Yoga Asanas:

- Pranayama
- Anjaneyasana
- Bhujangasana
- Ustrasana
- Ardha Matsyendrasana
- Setu Bandhasana
- Simhasana
- Adho Mukha Svanasana
- Purvottanasana

Unlock conscious breathing secrets & embrace self-care.

#YogaForLungs

Explore Camel Pose (Ustrasana) for better posture, flexibility , and stress relief. Perfect for morning energy or evening relaxation. Join the #CamelPoseChallenge and connect with our Yoga community. 🧘‍♀️✨ #YogaLove Read More:aatmyogashala.com/blog/camel-pos…

Day 5: Camel Pose - Ustrasana
Mindful Affirmation: I am exactly where I am meant to be.

WatchmenID rukuk ❌
ustrasana ✓✓✓