Ran the trails and hills of Riverside Park today. Love running in the heat. 8K. #VeganTrailRunner

Tuyshtak, Mount Diablo. My peaceful connector to Mother Nature.
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#trailrunnertracy #mountdiablo #run ningmountains #California #run #vegantrailrunner

These reasons why you should drink cows milk will shock you 🤣.

Thanks 🌱SwitchForGood🌍 🇺🇦 & @vegantrailrunner #veganmemes #veganjokes

My wildlife today, cows. 😁 I actually think they're so pretty. I approach cautiously at first just in case, it would be embarrassing getting killed by a cow. Lol.
#friendsnotfood #cows #MountainRunner #trailrunner #mtdiablo #veganrunner #vegantrailrunner #ContraCosta

The reasons you should continue drinking cows’ milk will shock you. 😂🤣

credit: Instagram.com/vegantrailrunn…

Post run green smoothie. 💚💪👊👍💚🌿🌱🍌🥬
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#smoothie #veganathlete #greensmoothie #plantbased #vegantrailrunner #runner #rawfoodtrailrunner #eatyourplants #phytonutrients #protein

I'm so far east of Mt. Diablo, the region is vast and I aim to conquer all the trails, rain or shine, or sleet and snow, something like that. 🙂
#MountainRunner #trailrunner #trailrunner tracy #HaveFun #runner #vegantrailrunner #ContraCosta #mtdiablo #NeverGiveUp

Vegan kitchen activated. 😋
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#vegan #plantbased #compassionate #goldenrule #holidayseason #vegan trailrunner #vegan athlete

Chaparral trail running, it's like a ride, you can't see what's around the corner. It's thrilling.
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#trailrunner #trailrunning #running #nature #chaparral #CANativePlants #chamise #mtdiablo #mountdiablo #trailsisters #runnersworld #womenathletes #vegantrailrunner

Beautiful morning with F3 Cherokee to get in some trail running before my first 2 @spartanrace this year! 💪🌱🌄
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F3
#veganrun ner #veganfitness #plantbasedrunner #veganultrarunner #vegantrailrunner #veganrun #veganmarathon #plantbasedrunning #spartanrace

California Prop 12 is hypocritical and doesn't go far enough.

#veganrunner #nomeatathlete #plantbasedrunner #trailandkale #gamechangers #plantpoweredathlete #vegantrailrunner #vegetarianrunner #veganstrong #nomeatnoproblem #runsonplants #vegateam

Hey from the middle of nowhere in my own Shangrala. 👋
#MountainRunner #trailrunner #trailrunner tracy #CANativePlants #mtdiablo #ethnobotanist #NatureEducator #riparian #runner #vegantrailrunner #ContraCosta #rawfoodtrailrunner

Today's lunch: Baby kale, Red lettuce and apple chunks salad with a sweet creamy shallot dressing. 😋 Delicious!
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#salads #eatyourplants #vegan #vegan trailrunner #rawfoodtrailrunner

After a 12 mile run, nothing like homemade vegan chocolate chip cookies made with love. Thanks mom!! ❤️ #lifeistrailrunning #plantbasedrunner #vegantrailrunner #fueledbyplants #runthedirt #3run5 #veganchocolatechipcookies

Lunch from earlier. Quinoa, flaxseed oil, sun-dried tomatoes, cashews parmesan and pea sprouts. So healthy and my tummy was so happy. ✌️❤️ #lifeistrailrunning #plantpowered #veganlunch #whatveganseat #vegantrailrunner #veganathlete

Super proud of the vegan cheese I made! Cheddar, Camembert and Bleu Cheese. Nothing like wine with cheese and crackers to start the holiday off right! Happy Holidays! #lifeistrailrunning #veganhomemadecheese #vegancheese #vegantrailrunner #wineandcheese #plantbasedrunner

Cooked quinoa seeds with maple syrup and blackberries. Breakfast of champions. A complete protein w/9 essential amino acids, B vitamins, fiber and GF too.
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#quinoa #Breakfast #vegan #vegan athlete #vegan trailrunner #eatyourplants #seeds #plants

Had some time after work to make pickles and pickle carrots with sweet red peppers. So excited to try them in 24 hours! #lifeistrailrunning #veganfood #homemadepickles #vegantrailrunner

#gamechangers #plantpoweredathlete #vegantrailrunner #vegetarianrunner #veganstrong #nomeatnoproblem #runsonplants #vegateam

Su trotesito de sábado
#vegan #vegan trailrunner #instavegan #instatrail #instatrail runners #lucata #coronel #coronel city en Cerro Lucatá instagram.com/p/CVGyLXDMi1XW…