Get fit and have fun with our high-energy gym dance class! Let the music move you and feel the burn as you bust a move and sculpt your body. Join us and dance your way to a healthier today from 7:00pm-8:00pm #KyuukaDanceWorkout

No excuses, just results! Get ready to sweat, challenge yourself, and push past your limits.

Check out our effective fitness schedule for today:

Boxing - 5:00pm-6:00pm
Body pump - 6:00pm-7:00pm
Kyuuka Danceworkout 7:00pm-8:00pm

Invite your friends for a workout 🏋️‍♂️

Your body is designed to best absorb nutrients from natural, whole foods, not synthetic or processed alternatives. Enjoy the bounty of whole foods nature offers!

#health ydiet
#health

Strength and conditioning day🔥

Nice session pacers from a 5km warm-up direct to the bootcamp👊🏽.

Congs Amega Ronald winning this months #bootcampchallenge - “Infinite squats” (Fame 4).

Always prepare your body, muscles and mind before any activity🤗

Join us for an action-packed fitness extravaganza this Saturday! Let's conquer those health and body goals together and push our limits at the #FitmaxBootcamp .

⏰: 7:00am-9:00am
💵: 20,000 Ugx

Don't miss out on this epic fitness journey! See you there! 💪🔥

Get ready to jab, hook, and uppercut your way to a stronger, fitter you - Join us Monday to Friday from 5pm-6pm for an hour of high-energy, high-intensity fun. 🥊 #boxingtraining

7 simple things you can do to improve your health

1. Sleep at least 7 hours
2. Have breakfast 12 to 16 hours after dinner.
3. Eat dinner by 8pm.
4. Exercise 3 hours a week.
5. Drink 2 litres of water daily
6. Quit sugar & soda
7. Reduce consumption of refined grains e.g bread

Food is information, not just calories. Nourish your body with whole, unprocessed foods because they're full of the nutrients your body craves to thrive. #health #HealthyEating #nutrition

Putting the fun back into fitness 🥳

Join us for an exciting dance workout session from 7:00pm-8:00pm. Don’t miss out on the fun & get ready to burn calories while having a blast.. #KyuukaDanceWorkout

A full body tone, strength & conditioning session every Monday with Coach Vee. We call it body Pump🔥🔥🔥. Do hike,run, cycle or health n fitness person🤔 we are covered

Health & fitness family

@kkwtevo, Yvonne Akello Evelyn Namara, @ronamega brenda @jk_omuhweju brendakasya TOM KABALI Marco's Gym & Spa UG Eve Oketch

Actions we take each morning have an impact upon the rest of your day no matter how small. Use one tip or all. ❤

Morning Habits That Can Create a Better Day☀️

-Drink Water First Thing 💦
-Tea or Coffee
-Gratitude
-Skipping Your First Meal (fasting)
-Plan Your Day
-Rising

Feel the burn and see the gains in our high-energy body pump class.

Check out our exciting fitness schedule for today:
- Boxing: 5:00pm-6:00pm
- Body pump: 6:00pm-7:00pm
- Kyuuka Danceworkout: 7:00pm-8:00pm

3 steps for building a healthy habit...

1.) Make a clear plan of action
2.) Be accountable - track your progress
3.) Recognize your success along the way

#GoalSetting #HealthyHabits #health

What a great run in an amazing wether (25Km). #kyambogoultrarun
Great input pacers and amazing times…@kkwtevo, Yvonne Akello Evelyn Namara, @roamega brenda @jk_omuhweju brendakasya, TOM KABALI Marco's Gym & Spa UG Evelyn Namara Kyambogo Ultra Run

Relax, rejuvenate, and restore your body and mind this weekend at the spa. Treat yourself to some much-needed self-care and pampering. You deserve it

Book now for the ultimate spa experience | 0758308819

Research has shown that stretching can reduce all-cause mortality. We now know stretching is key to slower aging and quality of life - all ages.

Interesting: those who did flexibility exercises at least five times a week had a 20% lower risk of dying during the follow-up period

Get ready to feel the burn and push yourself to the limit in our high-energy Spin Class today at 6pm-7pm! 🚴‍♂️💪 Let’s turn up and sweat it out together. #SpinSquad #RideOrDie 🚴‍♀️💦💥

If You Make One Change to Improve Your Gut Health, Make It This: Quit Eating Sugar.

Bad bacteria love sugar and feed off it creating an abundance of them.

Excess sugar can lead to inflammation and decreased immunity, decreased gut permeability(!) which can pave the way for

Remember the Stair Climber Machine? 😊 Climb stairs to live longer, say cardiologists.

'Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying from cardiovascular disease. Stair