#NewProfilePic

As we recovery, we opt for a strength and conditioning session at the home ground Marco's Gym & Spa UG

Bootcamp series steven kakonge, Yvonne Akello Evelyn Namara, @ronamega brenda @jk_omuhweju brendakasya, TOM KABALI, TheGymGuy, Eve, G@r@ndy,

Get ready to jab, hook, and uppercut your way to a stronger, fitter you - Join us Monday to Friday from 5pm-6pm for an hour of high-energy, high-intensity fun. 🥊 #boxingtraining

Let me hear what inspires you to pursue health, fitness, and sporting activities.

Me 👉🏼 Passion for sports, the mental health benefits , opportunities for social networking and camaraderie, unique lifestyle it fosters, the adventure, the ability to inspire others & win medals

Home Run

strava.com/clubs/1138222/…

🔥💥🔥

steven kakonge, Yvonne Akello Evelyn Namara, @ronamega brenda @jk_omuhweju brendakasya, TOM KABALI, TheGymGuy, Eve, G@r@ndy, Marco's Gym & Spa UG

#pacewithme

What do you do for your health & fitness? Or How do you prepare for any sporting or athletic activity🤔..!!! After our body Pump session & stretch session with TheGymGuy.

Let’s go Marco’s Running Club , Yvonne Akello Marco's Gym & Spa UG

Ready for virungamarathon & #Herosmarathon .

Well done Pacers, we still going 🤸🏾‍♂️🤸🏾‍♂️…so far so good😍.

steven kakonge, Yvonne Akello Evelyn Namara, @ronamega brenda @jk_omuhweju brendakasya, TOM KABALI, Marco's Gym & Spa UG Eve Oketch G@r@ndy

#commitment #running #mountaineering #pacewithme #workout #fitness

Health & fitness family

@kkwtevo, Yvonne Akello Evelyn Namara, @ronamega brenda @jk_omuhweju brendakasya TOM KABALI Marco's Gym & Spa UG Eve Oketch

I'm so proud of you for finishing even though it was tough😅💪🏼👌🏼👏🏼👏🏼
KCB BANK UGANDA Carrefour Uganda #TurnOnYourLite Activate Uganda TeamMatooke NTN Fitness Fast & Furious Gutsy Bunch Road Striders Kampala Hash House Harriers Marco’s Running Club Kyambogo Ultra Run

What a great run in an amazing wether (25Km). #kyambogoultrarun
Great input pacers and amazing times…@kkwtevo, Yvonne Akello Evelyn Namara, @roamega brenda @jk_omuhweju brendakasya, TOM KABALI Marco's Gym & Spa UG Evelyn Namara Kyambogo Ultra Run

Faridah Nalunkuuma Kyambogo Ultra Run Gutsy Bunch Let’s go 🔥🔥🔥🔥🔥

An honor to serve at the Pacers fest as Marco’s Running Club hosted Gutsy Bunch to a Saturday morning breakfast run. 🙏🏾

Pacers Fest was not just a run; it was a journey of camaraderie, perseverance, and joy, making memories that will last a lifetime. Thank you #marcosruningpacer & Gutsy Bunch.

TOM KABALI vibes were high and the DJ nailed it Marco's Gym & Spa UG.

steven kakonge, Yvonne Akello Evelyn Namara

| SATURDAY PLOT | BOOT CAMP |
Break a sweat, conquer your limits, and level up your physique. Don’t hit snooze on this opportunity

⏰:7:00am-9:00am
💵:20.000Ugx

Top-Notch workouts✅
Experienced & friendly trainers✅
Refreshments✅

Pacers’ Fest route links 🤗.

12km - strava.app.link/RpamLB1SVIb

21km - strava.app.link

Muscle 3.
Peroneal Muscles:These muscles stabilize the ankle and help prevent it from rolling inward (inversion). Strengthening these muscles and maintaining a stable foot strike pattern can reduce the risk of ankle sprains.

Pic Aid- upload.wikimedia.org/wikipedia/comm…

Hint my strength and conditioning session targeting agility, muscular endurance & strength (low body). Athletic ability ahead of the up coming activities.
Kyambogo Ultra Run, #runfortree (@RunKyewaggula), K’La - Ebbs (@teammatooke) & Tusker Lite Rwenzori Marathon

It’s a process.Marco’s Running Club

Foot and ankle muscles Gastrocnemius and Soleus - Propel you forward and absorb shock. Proper technique, like landing with a midfoot strike rather than a heel strike, can reduce the strain on these muscles and decrease the risk of calf injuries ie strains or Achilles tendonitis.

Marco’s Running Club 👏🏽👏🏽👏🏽👏🏽