Muscle 2.
Tibialis Anterior -This muscle helps lift your foot and control the downward movement of the foot during running. Engaging in proper dorsiflexion (lifting the foot towards the shin) can help strengthen and protect this muscle from fatigue and overuse injuries.

#KYB .

Thanks pacer for your incredible participation and dedication The Legends Marathon

Special thank you to the organizers. Meanwhile, the bus with Kyewaggula Athletics Club Fast & Furious Robert Kabushenga Gutsy Bunch was .

steven kakonge Yvonne Akello Amega Ronald @brenda_kasya Eve TOM KABALI

Easter is sorted.

Day 2. All set for the finals and final wrap of the Cricket against GBV project. Action starts 10.00am Soroti cricket Oval.

1️⃣1️⃣ Days to Go! Come let's close the cap 2021 in style. #cricketblast #Buildingdreams see you soon.