Thuzfy(@thuzfy) 's Twitter Profile Photo

'I gained 9 pounds during take a gap year. I wanted to go to the gym but it is easier said than done. so I started searching for at home workouts and I found. I'm obsessed, I love it! You can workout your entire body safe at home!' 💃💪
🛒GET YOURS HERE ⤵️ thuzfy.com/sit-up-pull-ro…

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Mike Matthews(@muscleforlife) 's Twitter Profile Photo

'Instead of feeling that you lost the day after a bad morning, reframe each day as 4 quarters:

1. Morning
2. Midday
3. Afternoon
4. Evening

If you blow one quarter, just get back on track for the next one. Fail small, not big.'

–Gretchen Rubin

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