Weekend for long run 🥶🔥🔥 #IPaintedMyRun #RunningWithSoleAC #RunningPrograme #runningatrain #letsrun TOTRunners #runners #SaturdayVibes

THURSDAY rent paid
#IPaintedMyRun #RunningWithTumiSole #RunningWithSoleAC #RunningPrograme #runningmotivation #ThursdayMotivation #totrunner #letsrun

Saturday LSD
#RunningWithTumiSole
#RunningPrograme
#TrapnLos
#Ipaintedmyrun

#garmin #beatyesterday
#RunningWithTumiSole
#RunningWithSoleAC
#RunningPrograme

“I don’t run to add days to my life, I run to add life to my days.” — Ronald Rook

I can now have my coffee in peace:

#running #RunnersOnTheRise #running motivation #RunningPrograme

Westcliff stairs
Tried something for a change
#RunningPrograme

First short run after being down with the flu... baby steps to increasing my mileage again..
#running
#RunningMan
#RunningPrograme

🎶Faire le plein d'énergie
C'est comme ça
C'est le week-end🎶 #RunningPrograme #auvergne #campagne #SaturdayMotivation #WeekendVibes #entrainement #objectif #plaisir #MorningRoutine #PolarVantageV

How to build your base fitness

1. Don’t run your easy miles too fast

2. Increase your mileage wisely

3. Work on strength

Add more....... #RunningPrograme