fitographia(@fitographia) 's Twitter Profile Photo

Glutes Workout👯‍♀️

8-12 reps x 4 sets
1. Seated Good Mornings
2. Clamshells with thrusts
3. 1 1/2 straddle squats
4. Reverse lunges
5. 1 1/2 hip thrusts

📸Credit ig @senada.greca

     
 

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Deepta Nagpal(@DeeptaNagpal) 's Twitter Profile Photo

Strength training also helps with Skin Health. When you lift weights, it increases blood circulation, and better nutrient transport results in firm skin, reduces sagging, more toned, and prevents premature ageing.

Strength training also helps with Skin Health. When you lift weights, it increases blood circulation, and better nutrient transport results in firm skin, reduces sagging, more toned, and prevents premature ageing.   #weightlifting #StrenghtTraining #SkinHealth
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