๐ Spooning for Serenity ๐
Ready to experience a more connected sleep? Give it a try! ๐ซ๐ด
#PracchiPMehta #Grounding #groundingtechniques #groundingenergy #earthenergy medicine #earthenergy #mindfulleaving #manifestationbabe #manifestationcoach
I love walking barefoot outside! Bring on the benefits.
#grounding #grounding techniques #grounding energy #barefootlife #barefooting
Feeling overwhelmed? Try a grounding technique to bring you back to the present moment. Take a deep breath, focus on your surroundings, and find something to hold onto. Remember, you are safe and in control.
#ZoStudio #MentalHealthTips #GroundingTechniques
Relaxation Saturday: Using your 5 senses can help with emotional regulation and anchoring to the present moment.
#mentalhealth #blacktherapist #groundingtechniques #stressors
Join us #LIVE tomorrow on #Twitch for Ep. 94 of #TMHH .
#groundingtechniques #podcast #podcast ing #spotify #spotify premium #streamyard #meditation #applepodcasts #googlepodcasts #PodcastAndChill #PodcastRecommendations #trending #mentalhealth #MentalHealthMatters #twitchstreamer
Hey everyone, it's me again, and I want to talk about anxiety. I've discovered effective grounding techniques to manage it. Try them out & let me know which ones work best for you. Letโs break the stigma around mental health together. #mentalhealth #groundingtechniques #anxiety
These somatic grounding techniques can be helpful in relaxing the body and mind.
#somatic therapy #somatic #healing #mindfulness #selfcare #selfcare threads #mentalhealthawareness #somatic healing #grounding #grounding techniques #atlantatherapist #fltherapist
Psychedelic ๐โก๏ธ therapy can be a real trip! #MindExpansion #PsychedelicsForHealing ๐ #GroundingTechniques ๐งโโ๏ธ
Walking barefoot, grounding and connecting to Patchamana is healing on all levels. Physically, mentally, emotionally, energetically and spiritually.
#grounding #grounding techniques #grounding energy #grounding practice #patchamama #netherlands #beach #beach vibes #beach day
It sounds silly until you try it! I believe we should always welcome anything that can help us feel grounded.๐ โ whatโs your fav technique? ๐ญ
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#grounding #grounding techniques #grounding myself #grounding exercise #lifehacks #wellnesswednesday
Psychedelic ๐โก๏ธ therapy can be a real trip! #MindExpansion #PsychedelicsForHealing ๐ #GroundingTechniques ๐งโโ๏ธ
Some children I see find the 5 senses grounding technique difficult to use. Here is an adapted version I created. #mentalhealthawarnessweek #anxiety #groundingtechniques #rivermeadinclusuvetrust #schoolcounselling
This weeks Wellbeing Wednesday Ysgol Greenhill School is โStress Awareness Monthโ ๐ฃ๐๐ผ๐๐พ focusing on the causes of stress and helpful techniques to deal with stress ๐ช๐ป
#teamgreenhill #bluewave
#StressAwarenessMonth #selfcare #groundingtechniques
The 54321 Method๐
Have you tried this?๐ค
#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houston tx #therapy #mentalhealth #anxiety #54321 #groundingtechniques
A very helpful grounding exercise
#emdr #stabilisation #mentalhealth #innerfocustherapy #psychotherapy #therapy #emotionalhealth #grounding #grounding myself #grounding practice #grounding exercise #grounding techniques #emotionalregulation #dissociation #anxiety #freezeresponse
๐ฟ Time to find calm! ๐งโโ๏ธ Combat #anxiety and #stress with effective grounding techniques. Check out this flyer for ways to stop the merry-go-round of the mind: bit.ly/COENFGrounded #MentalWellness #GroundingTechniques
Simple, free and effective ways to regulate ๐
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#takefive #fivesenses #see #hear #feel #smell #taste #grounding #grounding techniques #barefootwellbeingandparentcoaching #wellbeing #mentalhealth #reset #respond #regulate #selfregulation
Grounding techniques offer a lifeline during stormy emotions, guiding you back to serenity. Practice these simple methods and navigate your emotions with grace. ๐ฑ
โBuilding a Foundation for a Healthier Youโ
#GroundingTechniques #MentalHealth #TherapyTipThursday #MindfulLiving
Not only is it important to share with you the impacts sexual violence can have on a victim/survivor, it's also crucial to share with you some of the #GroundingTechniques out there that can help you through trauma responses, disturbing emotions and times when you feel triggered.
ways to ground yourself ๐
#Grounding #Grounding Techniques #SelfSoothing #MentalHealthTips #WellbeingTips